Low Fat Turkey Chili Recipe
Servings: 12
Ingredients
- 2 lb grnd turkey
- 2 x 15 1/4 ounce cans dark red kidney beans
- 2 x 15 ounce cans Mexican style chili beans
- 2 x 14 1/2 ounce cans Mexican style sliced stewed tomatoes onions to taste chili pwdr to taste
Directions
- Put turkey meat in microwave and cook on high for 7 - 8 min (till fully cooked). Drain off juices and crumble into a crockpot. Add in all the other ingredients (including juices in the cans). Set crockpot on high and let it go. It should take about 2 to 3 hrs to heat through. This makes a very thick chili and will freeze well.
- Makes18.5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 12 servings | |
| Calories 352 | |
| Calories from Fat 101 | 29% |
| Total Fat 11.28g | 14% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1546mg | 64% |
| Potassium 1057mg | 30% |
| Total Carbs 32.51g | 9% |
| Dietary Fiber 9.0g | 30% |
| Sugars 5.66g | 4% |
| Protein 29.86g | 48% |
