Low Fat Chili Recipe
Servings: 1
Ingredients
- 1/2 lb Grnd lean buffalo Or possibly sirloin
- 1 c. Minced onions
- 1/2 c. Minced green peppers, optional
- 8 ounce Low-salt tomato sauce
- 14 1/2 ounce Low sodium beef broth (canned or possibly dry substitute)
- 6 ounce Low-salt tomato paste
- 2 tsp Chili pwdr
- 1/2 tsp Cumin Brown sugar to taste, optional
- 2 can Dark red kidney beans Undrained/15 ounce each
Directions
- Over medium heat till beef is well done and onion and peppers are soft.
- Strain all and run under warm water till beef loses oily feel when touched.
- Add in remaining ingredients and bring to a boil. Reduce heat and simmer.
- Adjust seasonings to taste.JM.*Approximate composition per serving: 105
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2206g | |
| Calories 1659 | |
| Calories from Fat 391 | 24% |
| Total Fat 43.54g | 54% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 6941mg | 289% |
| Potassium 6182mg | 177% |
| Total Carbs 203.32g | 54% |
| Dietary Fiber 66.6g | 222% |
| Sugars 56.09g | 37% |
| Protein 121.98g | 195% |
