Low Fat Bran Muffins (Ovo Lacto) Recipe
Servings: 1
Ingredients
- 1 c. Flour
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon
- 2 c. All bran or possibly, (raisin bran)
- 1 1/4 c. 2% low fat lowfat milk
- 1/3 c. Firmly packed brown sugar
- 1 x Egg
- 1/2 c. Applesauce
Directions
- Heat oven to 400 . Mix flour, baking pwdr, baking soda and cinnamon in large bowl. Mix cereal, lowfat milk and sugar in another bowl. Let stand 5 min. Stir in egg and applesauce. Add in to flour mix, stir just till moistened (batter will be lumpy). Spoon batter into muffin pan sprayed with no- stick cooking spray. Filling each c. 2/3 full, bake for 18 to 20 min or possibly till golden. Serve hot.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 856g | |
| Calories 1479 | |
| Calories from Fat 110 | 7% |
| Total Fat 12.35g | 15% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 4093mg | 171% |
| Potassium 2491mg | 71% |
| Total Carbs 333.74g | 89% |
| Dietary Fiber 55.2g | 184% |
| Sugars 141.62g | 94% |
| Protein 51.17g | 82% |
