Low Country Boil Recipe
Servings: 6
Ingredients
- 1/2 pound cooked smoked sausage (kielbasa) per person
- 1/2 pound shrimp per person (in shell)
- 1 ear corn per person, shucked
- 1 box shrimp boil (per 2 pound shrimp)
- 1 T vinegar (per pound shrimp)
- 1/2 teaspoon Tabasco (per pound shrimp)
- 1 T red pepper (per 4 pound shrimp)
- 1 T black pepper (per 4 pound shrimp)
- 2 onions per person (optional)
- 3 new potatoes per person (optional)
Directions
- Fill a large pot about 3/4 full of water. Add in potatoes and all spices. Bring to a boil and cook 5 min. Add in sausage and bring back to boil for 5 min. Add in onions and boil 5 min. Add in corn and boil for 5 min. Check all ingredients for doneness, especially the potatoes. Add in shrimp and boil till shells begin to separate from the shrimp. Turn off heat and let stand for 5 min. Drain and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 128 | 46% |
| Total Fat 14.16g | 18% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.13g | |
| Cholesterol 85mg | 28% |
| Sodium 349mg | 15% |
| Potassium 739mg | 21% |
| Total Carbs 21.65g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.66g | 2% |
| Protein 15.75g | 25% |
