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Low Carb Homemade Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 cups my Baking Mix
1/2 tsp each guar and xanthan gums (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flax
2.65g 		vital
5.91g 		germ
4.31g 		sugar
0.42g 		baking powder
0.46g 		active
0.6g 		cream of tartar
0.08g 		half
6.05g 		water
11.85g 		salt
0.3g 		eggs
4.4g 		oil
2.04g 		Total Per Serving Total for Recipe
Protein (g) 0.44 4.45 1.0 0.0 0.0 0.23 0.0 0.18 0.0 0.0 0.55 0.0 6.85 137.0
Total Fat (g) 0.22 0.11 0.42 0.0 0.0 0.03 0.0 0.7 0.0 0.0 0.44 2.04 3.95 79.0
Carbohydrates (g) 1.78 0.82 2.23 0.42 0.0 0.23 0.05 0.26 0.0 0.0 0.03 0.0 5.81 116.2
Ash (g) n/a 0.06 0.18 0.0 0.17 0.04 0.03 0.04 0.01 0.3 0.04 0.0 0.87 17.4
Calories (kcal) 10.097 21.884 15.525 1.625 0.0 1.77 0.194 7.865 0.0 0.0 6.292 18.034 83.285 1665.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.48 0.48 0.0 0.0 0.05 0.0 4.87 11.84 0.0 3.34 0.0 21.16 423.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 n/a 0.42 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 1.07 21.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 24.0
Calcium (mg) 2.677 8.399 1.682 0.004 0.0 0.384 0.006 6.353 0.356 0.072 2.332 0.0 22.263 445.26
Iron (mg) 0.08 0.31 0.27 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.08 0.0 0.85 17.0
Magnesium (mg) 1.908 1.479 10.307 0.0 0.0 0.588 0.002 0.605 0.119 0.003 0.528 0.0 15.538 310.76
Phosphorus (mg) 5.486 15.378 36.311 0.0 0.0 7.74 0.004 5.748 0.0 0.0 8.404 0.0 79.07 1581.4
Potassium (mg) 12.879 5.915 38.468 0.008 0.0 12.0 12.375 7.865 0.0 0.024 5.896 0.0 95.429 1908.58
Sodium (mg) 6.917 1.715 0.518 0.0 125.856 0.3 0.039 2.481 0.474 116.274 6.16 0.0 260.733 5214.66
Zinc (mg) 0.02 0.05 0.53 0.0 0.0 0.04 0.0 0.03 0.0 0.0 0.05 0.0 0.72 14.4
Copper (mg) 0.014 0.011 0.035 0.0 0.0 0.003 0.0 0.001 0.001 0.0 0.004 0.0 0.068 1.36
Manganese (mg) n/a n/a 0.574 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.002 n/a 0.579 11.58
Selenium (mcg) 0.4 2.3 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.4 0.0 7.8 156.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.006 0.0 21.417 0.0 0.0 21.428 0.0 42.851 857.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.748 0.0 0.0 6.116 0.0 11.864 237.28
Vitamin A, RAE (mcg_RAE) 0.027 0.0 0.0 0.0 0.0 0.0 0.0 5.869 0.0 0.0 6.16 0.0 12.055 241.1
Beta Carotene (mcg) 0.265 0.0 n/a 0.0 0.0 0.0 0.0 1.331 0.0 0.0 0.44 0.0 2.036 40.72
Vitamin E (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.19 0.35 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.54 n/a 1.54 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.802 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.564 0.0 16.366 327.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0
Thiamin (mg) 0.004 0.0 0.081 0.0 0.0 0.014 0.0 0.002 0.0 0.0 0.003 0.0 0.105 2.1
Riboflavin (mg) 0.006 0.0 0.022 0.0 0.0 0.033 0.0 0.009 0.0 0.0 0.021 0.0 0.09 1.8
Niacin (mg) 0.043 0.0 0.294 0.0 0.0 0.239 0.0 0.005 0.0 0.0 0.003 0.0 0.584 11.68
Pantothenic acid (mg) n/a 0.0 0.097 0.0 0.0 0.068 0.0 0.018 0.0 0.0 0.063 0.0 0.246 4.92
Vitamin B-6 (mg) 0.004 0.0 0.056 0.0 0.0 0.009 0.0 0.002 0.0 0.0 0.006 0.0 0.078 1.56
Folate (mcg) 1.193 0.0 12.118 0.0 0.0 14.04 0.0 0.182 0.0 0.0 2.068 0.0 29.6 592.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.0 0.08 1.6
Choline (mg) 1.2 n/a n/a 0.0 0.0 0.2 0.0 1.1 0.0 0.0 11.0 n/a 13.6 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.007 0.0 0.027 0.54
Threonine (g) n/a n/a 0.042 n/a n/a 0.012 n/a 0.008 n/a 0.0 0.025 0.0 0.086 1.72
Isoleucine (g) n/a n/a 0.037 n/a n/a 0.013 n/a 0.011 n/a 0.0 0.029 0.0 0.09 1.8
Leucine (g) n/a n/a 0.068 n/a n/a 0.018 n/a 0.018 n/a 0.0 0.048 0.0 0.152 3.04
Lysine (g) n/a n/a 0.063 n/a n/a 0.019 n/a 0.015 n/a 0.0 0.04 0.0 0.137 2.74
Methionine (g) n/a n/a 0.02 n/a n/a 0.005 n/a 0.004 n/a 0.0 0.017 0.0 0.045 0.9
Cystine (g) n/a n/a 0.02 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.012 0.0 0.037 0.74
Phenylalanine (g) n/a n/a 0.04 n/a n/a 0.011 n/a 0.008 n/a 0.0 0.03 0.0 0.09 1.8
Tyrosine (g) n/a n/a 0.03 n/a n/a 0.009 n/a 0.008 n/a 0.0 0.022 0.0 0.07 1.4
Valine (g) n/a n/a 0.052 n/a n/a 0.014 n/a 0.012 n/a 0.0 0.038 0.0 0.116 2.32
Arginine (g) n/a n/a 0.081 n/a n/a 0.013 n/a 0.007 n/a 0.0 0.036 0.0 0.136 2.72
Histidine (g) n/a n/a 0.028 n/a n/a 0.006 n/a 0.005 n/a 0.0 0.014 0.0 0.052 1.04
Alanine (g) n/a n/a 0.064 n/a n/a 0.015 n/a 0.006 n/a 0.0 0.033 0.0 0.118 2.36
Aspartic acid (g) n/a n/a 0.089 n/a n/a 0.023 n/a 0.014 n/a 0.0 0.059 0.0 0.185 3.7
Glutamic acid (g) n/a n/a 0.173 n/a n/a 0.034 n/a 0.038 n/a 0.0 0.074 0.0 0.318 6.36
Glycine (g) n/a n/a 0.061 n/a n/a 0.011 n/a 0.004 n/a 0.0 0.019 0.0 0.095 1.9
Proline (g) n/a n/a 0.053 n/a n/a 0.01 n/a 0.018 n/a 0.0 0.022 0.0 0.103 2.06
Serine (g) n/a n/a 0.047 n/a n/a 0.011 n/a 0.01 n/a 0.0 0.043 0.0 0.111 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.239 0.0 0.0 18.612 0.0 20.851 417.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.053 0.053 1.06
Saturated Fat (g) 0.019 0.016 0.072 0.0 0.0 0.004 0.0 0.433 0.0 0.0 0.136 0.152 0.831 16.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.1 5.1 102.0
Monounsaturated Fat (g) 0.109 0.009 0.059 0.0 0.0 0.015 0.0 0.201 0.0 0.0 0.168 0.464 1.025 20.5
Polyunsaturated (g) 0.093 0.048 0.259 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.06 1.329 1.815 36.3