Low Carb Baking Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	oat flour 14.79g	flour 3.91g	vital 7.39g	Total Per Serving	Total for Recipe
Protein (g)	2.17	0.4	5.56	8.13	130.08
Total Fat (g)	1.35	0.04	0.14	1.52	24.32
Carbohydrates (g)	9.71	2.98	1.02	13.72	219.52
Ash (g)	0.29	0.02	0.07	0.38	6.08
Calories (kcal)	59.739	14.219	27.355	101.312	1620.992
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.07	1.12
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.16
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.26	0.47	0.61	2.34	37.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.01	0.0	0.13	2.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.1	0.0	1.1	17.6
Calcium (mg)	8.133	0.586	10.498	19.217	307.472
Iron (mg)	0.59	0.18	0.38	1.16	18.56
Magnesium (mg)	21.293	0.859	1.848	24.001	384.016
Phosphorus (mg)	66.837	4.219	19.222	90.278	1444.448
Potassium (mg)	54.859	4.18	7.393	66.432	1062.912
Sodium (mg)	2.81	0.078	2.144	5.032	80.512
Zinc (mg)	0.47	0.03	0.06	0.56	8.96
Copper (mg)	0.065	0.005	0.013	0.084	1.344
Manganese (mg)	0.594	0.027	n/a	0.621	9.936
Selenium (mcg)	5.0	1.3	2.9	9.3	148.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.0	0.0	0.11	1.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.616	0.703	0.0	27.32	437.12
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.102	0.031	0.0	0.133	2.128
Riboflavin (mg)	0.019	0.019	0.0	0.038	0.608
Niacin (mg)	0.217	0.23	0.0	0.448	7.168
Pantothenic acid (mg)	0.03	0.017	0.0	0.047	0.752
Vitamin B-6 (mg)	0.019	0.002	0.0	0.021	0.336
Folate (mcg)	4.732	7.148	0.0	11.88	190.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.4	0.4	n/a	4.8	76.8
Folic acid (mcg)	0.0	6.016	0.0	6.016	96.256
Tryptophan (g)	n/a	0.005	n/a	0.005	0.08
Threonine (g)	n/a	0.011	n/a	0.011	0.176
Isoleucine (g)	n/a	0.014	n/a	0.014	0.224
Leucine (g)	n/a	0.028	n/a	0.028	0.448
Lysine (g)	n/a	0.009	n/a	0.009	0.144
Methionine (g)	n/a	0.007	n/a	0.007	0.112
Cystine (g)	n/a	0.009	n/a	0.009	0.144
Phenylalanine (g)	n/a	0.02	n/a	0.02	0.32
Tyrosine (g)	n/a	0.012	n/a	0.012	0.192
Valine (g)	n/a	0.016	n/a	0.016	0.256
Arginine (g)	n/a	0.016	n/a	0.016	0.256
Histidine (g)	n/a	0.009	n/a	0.009	0.144
Alanine (g)	n/a	0.013	n/a	0.013	0.208
Aspartic acid (g)	n/a	0.017	n/a	0.017	0.272
Glutamic acid (g)	n/a	0.136	n/a	0.136	2.176
Glycine (g)	n/a	0.014	n/a	0.014	0.224
Proline (g)	n/a	0.047	n/a	0.047	0.752
Serine (g)	n/a	0.02	n/a	0.02	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.238	0.006	0.02	0.264	4.224
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.424	0.004	0.012	0.44	7.04
Polyunsaturated (g)	0.492	0.016	0.06	0.568	9.088