Low Cal Double Salmon Spread Recipe
Servings: 12
Ingredients
- 5 ounce Hard silken tofu [1/2 pkg]
- 3 3/4 ounce Canned sockeye salmon
- 3 ounce Smoked salmon
- 2 Tbsp. Fresh dill, minced
- 2 Tbsp. Lemon juice
- 1 Tbsp. Green onion, minced
- 1 Tbsp. Light mayonnaise
- 1/2 tsp Horseradish
- 1 pch Pepper
Directions
- Place tofu in sieve; drain for 15 min, discarding liquid. Drain salmon, discarding skin and mashing bones.
- In food processor, mix together tofu, salmon, smoked salmon, dill, lemon juice, onion, mayonnaise, horseradish and pepper till smooth.
- Spoon into bowl; cover and chill for up to 2 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 12 servings | |
| Calories 50 | |
| Calories from Fat 26 | 52% |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 68mg | 3% |
| Potassium 96mg | 3% |
| Total Carbs 0.57g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.24g | 0% |
| Protein 5.4g | 9% |
