London Broil Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	london broil 340.2g	olive oil 36.0g	vinegar 40.0g	soy sauce 7.95g	sugar 4.8g	pepper 0.53g	garlic 0.61g	Total Per Serving	Total for Recipe
Protein (g)	73.45	0.0	0.0	0.5	0.01	0.06	0.04	74.05	148.1
Total Fat (g)	18.81	36.0	0.0	0.0	0.0	0.02	0.0	54.84	109.68
Carbohydrates (g)	0.0	0.0	0.37	0.6	4.71	0.34	0.2	6.23	12.46
Ash (g)	3.57	0.0	n/a	1.22	0.02	0.02	0.01	4.84	9.68
Calories (kcal)	483.077	318.24	8.4	4.214	18.24	1.339	0.907	834.417	1668.834
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	4.54	n/a	n/a	4.54	9.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.1
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	245.59	0.0	37.52	5.63	0.06	0.06	0.36	289.21	578.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.16	0.14	4.66	0.0	0.01	4.96	9.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.2	0.4
Calcium (mg)	17.01	0.36	2.8	1.511	3.984	2.294	1.102	29.061	58.122
Iron (mg)	8.61	0.2	0.08	0.15	0.03	0.15	0.01	9.24	18.48
Magnesium (mg)	81.647	0.0	2.0	3.419	0.432	1.019	0.152	88.668	177.336
Phosphorus (mg)	717.811	0.0	3.2	9.938	0.192	0.908	0.932	732.981	1465.962
Potassium (mg)	1173.673	0.36	29.2	17.252	6.384	6.61	2.442	1235.92	2471.84
Sodium (mg)	210.921	0.72	2.0	448.142	1.344	0.231	0.104	663.461	1326.922
Zinc (mg)	13.4	0.0	0.02	0.04	0.0	0.01	0.01	13.48	26.96
Copper (mg)	0.442	0.0	0.004	0.008	0.002	0.006	0.002	0.464	0.928
Manganese (mg)	0.068	0.0	n/a	0.033	0.003	0.03	0.01	0.144	0.288
Selenium (mcg)	109.9	0.0	0.0	0.0	0.1	0.0	0.1	110.1	220.2
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0	1.57	0.055	1.625	3.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.079	0.0	0.079	0.158
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.819	0.03	0.849	1.698
Vitamin E (mg)	0.27	5.17	0.0	0.0	0.0	0.0	0.0	5.44	10.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	1.076	0.097	1.174	2.348
Tocopherol, beta (mg)	0.03	0.04	n/a	n/a	n/a	0.0	n/a	0.07	0.14
Tocopherol, gamma (mg)	0.07	0.3	n/a	n/a	n/a	0.02	n/a	0.39	0.78
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.3	0.6
Thiamin (mg)	0.238	0.0	0.0	0.002	0.0	0.001	0.001	0.242	0.484
Riboflavin (mg)	0.68	0.0	0.0	0.014	0.0	0.001	0.001	0.696	1.392
Niacin (mg)	21.704	0.0	0.0	0.175	0.005	0.006	0.004	21.895	43.79
Pantothenic acid (mg)	2.347	0.0	n/a	0.024	0.006	n/a	0.004	2.381	4.762
Vitamin B-6 (mg)	2.449	0.0	0.0	0.012	0.002	0.002	0.008	2.473	4.946
Folate (mcg)	20.412	0.0	0.0	1.113	0.048	0.053	0.018	21.643	43.286
Vitamin B-12 (mcg)	14.76	0.0	0.0	0.0	0.0	0.0	0.0	14.76	29.52
Choline (mg)	297.3	0.1	0.0	1.5	0.1	0.1	0.1	299.2	598.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.0	n/a	0.007	n/a	n/a	0.0	0.484	0.968
Threonine (g)	2.926	0.0	n/a	0.02	n/a	n/a	0.001	2.947	5.894
Isoleucine (g)	3.334	0.0	n/a	0.024	n/a	n/a	0.001	3.359	6.718
Leucine (g)	5.851	0.0	n/a	0.04	n/a	n/a	0.002	5.893	11.786
Lysine (g)	6.192	0.0	n/a	0.029	n/a	n/a	0.002	6.222	12.444
Methionine (g)	1.905	0.0	n/a	0.007	n/a	n/a	0.0	1.913	3.826
Cystine (g)	0.953	0.0	n/a	0.009	n/a	n/a	0.0	0.962	1.924
Phenylalanine (g)	2.892	0.0	n/a	0.026	n/a	n/a	0.001	2.919	5.838
Tyrosine (g)	2.347	0.0	n/a	0.018	n/a	n/a	0.0	2.366	4.732
Valine (g)	3.64	0.0	n/a	0.025	n/a	n/a	0.002	3.666	7.332
Arginine (g)	4.763	0.0	n/a	0.034	n/a	n/a	0.004	4.801	9.602
Histidine (g)	2.347	0.0	n/a	0.013	n/a	n/a	0.001	2.361	4.722
Alanine (g)	4.457	0.0	n/a	0.022	n/a	n/a	0.001	4.48	8.96
Aspartic acid (g)	6.702	0.0	n/a	0.053	n/a	n/a	0.003	6.758	13.516
Glutamic acid (g)	11.022	0.0	n/a	0.118	n/a	n/a	0.005	11.145	22.29
Glycine (g)	4.457	0.0	n/a	0.022	n/a	n/a	0.001	4.48	8.96
Proline (g)	3.504	0.0	n/a	0.037	n/a	n/a	0.001	3.541	7.082
Serine (g)	2.892	0.0	n/a	0.029	n/a	n/a	0.001	2.921	5.842
Cholesterol (mg)	207.519	0.0	0.0	0.0	0.0	0.0	0.0	207.519	415.038
Trans Fat (g)	0.578	n/a	n/a	n/a	n/a	n/a	n/a	0.578	1.156
Saturated Fat (g)	6.804	4.972	0.0	0.001	0.0	0.005	0.001	11.782	23.564
Phytosterols (mg)	n/a	79.56	n/a	n/a	n/a	0.483	n/a	80.043	160.086
Monounsaturated Fat (g)	8.505	26.266	0.0	0.001	0.0	0.005	0.0	34.777	69.554
Polyunsaturated (g)	1.055	3.787	0.0	0.002	0.0	0.006	0.002	4.851	9.702