Lobster Chowder Recipe
Servings: 6
Ingredients
- 3 c. cut up lobster
- 1/8 pound butter
- 1/2 teaspoon vinegar
- 2 med. potatoes
- 1/2 onion
- 1/2 pt. heavy cream
- Lowfat milk
- Salt & pepper
Directions
- Heat butter in fry pan and add in cut up lobster. Simmer for 5 min. Add in cream. Boil potatoes and onions that have been diced in a separate pan. When done drain and add in lobster mix. Season with salt and pepper and add in sufficient lowfat milk to cover. Heat and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 142 | 49% |
| Total Fat 16.19g | 20% |
| Saturated Fat 9.69g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 416mg | 17% |
| Potassium 579mg | 17% |
| Total Carbs 11.23g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.79g | 1% |
| Protein 23.9g | 38% |
