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Loaded Potato Meatloaf Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small can mixed vegetables
1½ cups cheddar cheese blend, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		milk
20.33g 		garlic
16.44g 		beef
75.6g 		onion
12.0g 		sugar
4.58g 		worcestershire sauce
2.83g 		bread crumbs
18.0g 		egg
7.33g 		bacon bits
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 1.05 13.13 0.13 0.01 0.0 2.4 0.92 1.49 19.79 118.74
Total Fat (g) 0.0 0.66 0.08 12.9 0.01 0.0 0.0 0.95 0.73 1.21 16.55 99.3
Carbohydrates (g) 0.0 0.92 5.44 0.0 1.12 4.5 0.55 12.96 0.06 1.33 26.87 161.22
Ash (g) 0.06 0.14 0.25 0.65 0.04 0.02 0.06 0.52 0.06 0.26 2.05 12.3
Calories (kcal) 0.0 12.2 24.5 172.364 4.8 17.417 2.21 71.1 10.487 22.213 337.291 2023.746
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 10.74 n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 n/a n/a 0.12 4.33 n/a 0.0 0.01 n/a 4.46 26.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.24 0.06 n/a 0.33 0.02 n/a 0.64 3.84
Fructose (g) n/a 0.0 n/a n/a 0.15 0.05 n/a 0.44 0.01 n/a 0.66 3.96
Lactose (g) n/a 1.07 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 1.08 6.48
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.35 0.01 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 17.96 9.63 49.75 10.69 0.06 2.23 1.17 5.56 0.37 156.62 939.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 0.16 n/a 0.51 4.45 0.28 1.12 0.06 0.0 7.65 45.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.8 0.0 0.5 1.8 10.8
Calcium (mg) 1.778 22.977 29.762 5.292 2.76 3.804 3.032 32.94 3.887 4.713 110.944 665.664
Iron (mg) 0.0 0.01 0.28 1.28 0.03 0.03 0.15 0.87 0.13 0.03 2.81 16.86
Magnesium (mg) 0.593 2.033 4.111 12.852 1.2 0.413 0.368 7.74 0.88 4.433 34.622 207.732
Phosphorus (mg) 0.0 18.503 25.158 92.23 3.48 0.183 1.7 29.7 14.007 10.127 195.088 1170.528
Potassium (mg) 0.0 29.077 65.936 185.972 17.52 6.096 22.667 35.28 9.827 6.767 379.141 2274.846
Sodium (mg) 2.37 8.133 2.795 43.091 0.48 1.283 27.767 131.76 10.267 82.6 310.546 1863.276
Zinc (mg) 0.01 0.08 0.19 2.71 0.02 0.0 0.01 0.26 0.08 0.09 3.45 20.7
Copper (mg) 0.006 0.002 0.049 0.045 0.005 0.002 0.006 0.047 0.007 0.025 0.195 1.17
Manganese (mg) 0.0 0.0 0.275 0.015 0.016 0.003 n/a 0.166 0.003 n/a 0.477 2.862
Selenium (mcg) 0.0 0.8 2.3 9.1 0.1 0.1 0.0 4.5 2.3 0.3 19.6 117.6
Vitamin A, IU (IU) 0.0 20.74 1.48 0.0 0.24 0.0 2.238 0.0 35.713 0.0 60.412 362.472
Retinol (mcg) 0.0 5.693 0.0 0.0 0.0 0.0 0.028 0.0 10.193 0.0 15.915 95.49
Vitamin A, RAE (mcg_RAE) 0.0 5.693 0.0 0.0 0.0 0.0 0.142 0.0 10.267 0.0 16.102 96.612
Beta Carotene (mcg) 0.0 1.017 0.822 n/a 0.12 0.0 1.218 0.0 0.733 0.0 3.91 23.46
Vitamin E (mg) 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.01 0.07 0.32 0.44 2.64
Vitamin D (IU) 0.0 8.133 n/a n/a n/a n/a n/a n/a 2.567 n/a 10.7 64.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.631 n/a 0.48 0.0 1.36 0.0 24.273 0.0 28.744 172.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.14 0.04 n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.9 0.0 0.4 0.0 0.0 0.1 6.5 39.0
Thiamin (mg) 0.0 0.008 0.033 0.045 0.006 0.0 0.002 0.175 0.005 0.028 0.302 1.812
Riboflavin (mg) 0.0 0.037 0.018 0.174 0.004 0.0 0.004 0.072 0.035 0.003 0.346 2.076
Niacin (mg) 0.0 0.022 0.115 3.183 0.014 0.005 0.02 1.193 0.005 0.075 4.633 27.798
Pantothenic acid (mg) 0.0 0.073 0.099 0.272 0.014 0.006 n/a 0.099 0.106 n/a 0.669 4.014
Vitamin B-6 (mg) 0.0 0.008 0.204 0.181 0.014 0.002 0.0 0.022 0.01 0.004 0.445 2.67
Folate (mcg) 0.0 1.017 0.493 5.292 2.28 0.046 0.227 19.26 3.447 5.927 37.988 227.928
Vitamin B-12 (mcg) 0.0 0.09 0.0 1.44 0.0 0.0 0.0 0.06 0.09 0.06 1.75 10.5
Choline (mg) 0.0 2.9 3.8 n/a 0.7 0.1 0.1 2.6 18.4 6.3 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.016 0.012 n/a 0.001 n/a n/a 0.029 0.012 n/a 0.07 0.42
Threonine (g) n/a 0.028 0.026 n/a 0.002 n/a n/a 0.077 0.041 n/a 0.176 1.056
Isoleucine (g) n/a 0.035 0.036 n/a 0.001 n/a n/a 0.097 0.049 n/a 0.218 1.308
Leucine (g) n/a 0.055 0.051 n/a 0.004 n/a n/a 0.173 0.08 n/a 0.362 2.172
Lysine (g) n/a 0.028 0.044 n/a 0.005 n/a n/a 0.077 0.067 n/a 0.222 1.332
Methionine (g) n/a 0.016 0.013 n/a 0.0 n/a n/a 0.041 0.028 n/a 0.099 0.594
Cystine (g) n/a 0.004 0.012 n/a 0.0 n/a n/a 0.05 0.02 n/a 0.086 0.516
Phenylalanine (g) n/a 0.031 0.03 n/a 0.004 n/a n/a 0.119 0.05 n/a 0.232 1.392
Tyrosine (g) n/a 0.031 0.013 n/a 0.001 n/a n/a 0.072 0.037 n/a 0.154 0.924
Valine (g) n/a 0.039 0.048 n/a 0.002 n/a n/a 0.108 0.063 n/a 0.26 1.56
Arginine (g) n/a 0.016 0.104 n/a 0.012 n/a n/a 0.099 0.06 n/a 0.291 1.746
Histidine (g) n/a 0.016 0.018 n/a 0.001 n/a n/a 0.054 0.023 n/a 0.112 0.672
Alanine (g) n/a 0.02 0.021 n/a 0.002 n/a n/a 0.086 0.054 n/a 0.185 1.11
Aspartic acid (g) n/a 0.049 0.081 n/a 0.011 n/a n/a 0.139 0.098 n/a 0.376 2.256
Glutamic acid (g) n/a 0.132 0.133 n/a 0.031 n/a n/a 0.742 0.123 n/a 1.161 6.966
Glycine (g) n/a 0.016 0.033 n/a 0.004 n/a n/a 0.088 0.032 n/a 0.172 1.032
Proline (g) n/a 0.069 0.016 n/a 0.001 n/a n/a 0.247 0.037 n/a 0.371 2.226
Serine (g) n/a 0.022 0.031 n/a 0.002 n/a n/a 0.119 0.071 n/a 0.246 1.476
Cholesterol (mg) 0.0 2.033 0.0 52.163 0.0 0.0 0.0 0.0 31.02 0.0 85.216 511.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.38 0.015 5.148 0.005 0.0 0.0 0.216 0.227 0.189 6.181 37.086
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a n/a 1.44 n/a n/a 3.24 19.44
Monounsaturated Fat (g) 0.0 0.165 0.002 5.602 0.001 0.0 0.0 0.184 0.279 0.291 6.523 39.138
Polyunsaturated (g) 0.0 0.041 0.041 0.537 0.002 0.0 0.0 0.371 0.1 0.632 1.724 10.344