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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Medium-size Yukon Gold potatoes – 8
Chopped meat of Maine lobster – 1 and ½ cup
Virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bouillon
60.0g 		fat cream cheese
14.79g 		garlic
0.65g 		milk
30.5g 		bacon
7.25g 		butter
14.2g 		onion
31.08g 		pepper
24.4g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 2.32 0.04 0.98 0.84 0.12 0.25 0.24 n/a 5.48 21.92
Total Fat (g) 0.13 0.15 0.0 0.99 3.27 11.52 0.02 0.07 n/a 16.16 64.64
Carbohydrates (g) 0.02 1.13 0.22 1.38 0.05 0.01 2.35 1.47 n/a 6.62 26.48
Ash (g) n/a 0.56 0.01 0.21 0.18 0.3 0.11 0.11 n/a 1.48 5.92
Calories (kcal) 4.2 15.527 0.972 18.3 33.205 101.814 9.946 7.562 n/a 191.526 766.104
Starch (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.64
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a 0.22 0.0 n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.7 0.47 n/a 1.18 4.72
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.63 0.55 n/a 1.18 4.72
Lactose (g) n/a 0.72 n/a 1.6 n/a n/a 0.01 0.0 n/a 2.33 9.32
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.53 10.63 0.38 26.94 2.91 2.25 28.36 22.49 n/a 152.5 610.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.81 0.01 1.6 0.0 0.01 1.56 1.02 n/a 5.01 20.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.8 3.2
Calcium (mg) 3.6 51.904 1.181 34.465 0.435 3.408 6.216 1.708 n/a 102.917 411.668
Iron (mg) 0.1 0.03 0.01 0.01 0.03 0.0 0.08 0.1 n/a 0.37 1.48
Magnesium (mg) 1.2 3.253 0.163 3.05 0.87 0.284 2.797 2.927 n/a 14.545 58.18
Phosphorus (mg) 7.8 77.339 0.998 27.755 13.63 3.408 8.392 6.343 n/a 145.664 582.656
Potassium (mg) 32.4 41.109 2.617 43.615 15.08 3.408 36.985 51.473 n/a 226.687 906.748
Sodium (mg) 195.6 103.808 0.111 12.2 60.393 81.792 2.486 0.976 n/a 457.366 1829.464
Zinc (mg) 0.0 0.22 0.01 0.12 0.08 0.01 0.04 0.06 n/a 0.55 2.2
Copper (mg) 0.0 0.006 0.002 0.003 0.005 0.0 0.019 0.005 n/a 0.04 0.16
Manganese (mg) n/a 0.003 0.011 0.0 0.001 0.0 0.025 0.027 n/a 0.067 0.268
Selenium (mcg) 0.4 0.7 0.1 1.1 1.5 0.1 0.2 0.0 n/a 4.2 16.8
Vitamin A, IU (IU) n/a 7.837 0.059 31.11 2.683 354.858 0.311 763.807 n/a 1160.665 4642.66
Retinol (mcg) 0.0 1.479 0.0 8.54 0.798 95.282 n/a 0.0 n/a 106.098 424.392
Vitamin A, RAE (mcg_RAE) 0.0 1.627 0.0 8.54 0.798 97.128 0.0 38.3 n/a 146.392 585.568
Beta Carotene (mcg) 0.0 1.627 0.033 1.525 0.0 22.436 0.311 396.175 n/a 422.106 1688.424
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.33 0.01 0.39 n/a 0.76 3.04
Vitamin D (IU) n/a n/a n/a 12.2 n/a 7.952 n/a n/a n/a 20.152 80.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 0.0 1.865 12.441 n/a 14.411 57.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.5 31.2 n/a 32.8 131.2
Thiamin (mg) 0.0 0.006 0.001 0.012 0.02 0.001 0.012 0.012 n/a 0.066 0.264
Riboflavin (mg) 0.012 0.04 0.001 0.055 0.008 0.004 0.006 0.022 n/a 0.148 0.592
Niacin (mg) 0.468 0.034 0.005 0.034 0.278 0.006 0.04 0.239 n/a 1.103 4.412
Pantothenic acid (mg) n/a 0.124 0.004 0.11 0.038 0.016 0.031 0.078 n/a 0.4 1.6
Vitamin B-6 (mg) 0.006 0.007 0.008 0.012 0.015 0.0 0.04 0.071 n/a 0.16 0.64
Folate (mcg) 1.2 5.176 0.02 1.525 0.145 0.426 7.148 11.222 n/a 26.861 107.444
Vitamin B-12 (mcg) 0.04 0.14 0.0 0.13 0.05 0.02 n/a 0.0 n/a 0.39 1.56
Choline (mg) 1.7 9.6 0.2 4.4 3.4 2.7 1.7 1.4 n/a 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.027 0.0 0.024 0.007 0.001 0.003 0.002 n/a 0.066 0.264
Threonine (g) n/a 0.092 0.001 0.043 0.033 0.006 0.006 0.01 n/a 0.19 0.76
Isoleucine (g) n/a 0.127 0.001 0.052 0.039 0.007 0.003 0.005 n/a 0.235 0.94
Leucine (g) n/a 0.257 0.002 0.082 0.065 0.011 0.009 0.01 n/a 0.437 1.748
Lysine (g) n/a 0.222 0.002 0.043 0.07 0.01 0.009 0.01 n/a 0.365 1.46
Methionine (g) n/a 0.075 0.001 0.024 0.019 0.003 0.003 0.002 n/a 0.128 0.512
Cystine (g) n/a 0.016 0.0 0.006 0.009 0.001 0.003 0.005 n/a 0.042 0.168
Phenylalanine (g) n/a 0.114 0.001 0.046 0.033 0.006 0.006 0.012 n/a 0.218 0.872
Tyrosine (g) n/a 0.118 0.001 0.046 0.026 0.006 0.003 0.002 n/a 0.202 0.808
Valine (g) n/a 0.155 0.002 0.058 0.045 0.009 0.006 0.007 n/a 0.282 1.128
Arginine (g) n/a 0.092 0.004 0.024 0.054 0.004 0.034 0.01 n/a 0.223 0.892
Histidine (g) n/a 0.068 0.001 0.024 0.032 0.003 0.003 0.005 n/a 0.136 0.544
Alanine (g) n/a 0.072 0.001 0.031 0.054 0.004 0.006 0.007 n/a 0.175 0.7
Aspartic acid (g) n/a 0.201 0.003 0.073 0.079 0.009 0.022 0.068 n/a 0.455 1.82
Glutamic acid (g) n/a 0.51 0.005 0.198 0.124 0.026 0.056 0.051 n/a 0.97 3.88
Glycine (g) n/a 0.055 0.001 0.024 0.059 0.003 0.006 0.007 n/a 0.156 0.624
Proline (g) n/a 0.26 0.001 0.104 0.046 0.011 0.006 0.005 n/a 0.433 1.732
Serine (g) n/a 0.146 0.001 0.034 0.032 0.007 0.006 0.012 n/a 0.239 0.956
Cholesterol (mg) 0.0 1.775 0.0 3.05 4.93 30.53 0.0 0.0 n/a 40.285 161.14
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.095 0.001 0.57 1.087 7.295 n/a 0.007 n/a 9.12 36.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.054 0.037 0.0 0.247 1.454 2.985 n/a 0.0 n/a 4.777 19.108
Polyunsaturated (g) 0.006 0.009 0.002 0.061 0.365 0.432 n/a 0.017 n/a 0.891 3.564