Liver, Black Beans, And Snow Pea Stir Fry Recipe
Servings: 4
Ingredients
- 2 Tbsp. Peanut oil, divided
- 1 lb Chicken livers, trimmed, sliced
- 2 Tbsp. Fermented black beans, rinsed, liquid removed
- 1 x Garlic clove, chopped
- 1 tsp Finely minced fresh ginger
- 1/4 lb Snow peas, trimmed
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1/2 c. Chicken broth
- 2 x Green onions, finely minced
Directions
- Heat 1 tb oil over high heat in large wok; add in liver; stir fry 3-5 min, or possibly till liver is browned but still pink on the inside; remove from wok; reserve. Reduce heat to medium; heat remaining oil in wok;add in black beans, garlic and ginger. Stir fry 1 min. Add in soy sauce,sherry, broth and green onions; bring to a boil. Add in liver; stir till sauce coats the liver and liver is heated through. Remove from heat and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 217 | |
| Calories from Fat 110 | 51% |
| Total Fat 12.36g | 15% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.08g | |
| Cholesterol 391mg | 130% |
| Sodium 356mg | 15% |
| Potassium 375mg | 11% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.54g | 0% |
| Protein 20.72g | 33% |
