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LIPARDO'S PUTO (STEAMED CAKE) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
butter
11.35g
sugar
40.0g
eggs
17.6g
milk
48.8g
vanilla essence
0.84g
flour
50.0g
baking powder
2.76g
cheddar cheese
5.6g
Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 2.21 1.57 0.0 5.17 0.0 1.39 10.44 52.2
Total Fat (g) 9.21 0.0 1.75 1.59 0.0 0.49 0.0 1.86 14.89 74.45
Carbohydrates (g) 0.01 39.99 0.14 2.21 0.12 38.16 0.0 0.07 80.69 403.45
Ash (g) 0.24 0.0 0.15 0.34 0.0 0.24 1.02 0.22 2.2 11.0
Calories (kcal) 81.38 154.8 25.168 29.28 0.47 182.0 0.0 22.568 495.666 2478.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.01 0.03 0.15
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.2
Fructose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.1
Lactose (g) n/a n/a 0.02 2.57 n/a n/a n/a 0.01 2.6 13.0
Maltose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.01 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.01 13.35 43.1 0.72 5.96 0.01 2.06 67.0 335.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 39.96 0.14 2.57 0.12 0.14 0.0 0.03 42.96 214.8
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 7.0
Calcium (mg) 2.724 0.4 9.328 55.144 0.025 7.5 0.0 40.376 115.497 577.485
Iron (mg) 0.0 0.0 0.32 0.01 0.0 2.32 0.0 0.04 2.7 13.5
Magnesium (mg) 0.227 0.0 2.112 4.88 0.008 11.0 0.0 1.568 19.795 98.975
Phosphorus (mg) 2.724 0.0 33.616 44.408 0.0 54.0 0.0 28.672 163.42 817.1
Potassium (mg) 2.724 0.8 23.584 69.784 0.0 53.5 0.0 5.488 155.88 779.4
Sodium (mg) 65.376 0.0 24.64 19.52 0.025 1.0 755.136 34.776 900.473 4502.365
Zinc (mg) 0.01 0.0 0.2 0.2 0.0 0.35 0.0 0.17 0.93 4.65
Copper (mg) 0.0 0.0 0.018 0.005 0.0 0.07 0.0 0.002 0.094 0.47
Manganese (mg) 0.0 0.0 0.007 0.0 0.0 0.34 0.0 0.001 0.348 1.74
Selenium (mcg) 0.1 0.2 5.6 1.8 0.0 17.0 0.0 0.8 25.5 127.5
Vitamin A, IU (IU) 283.637 0.0 85.712 49.776 0.0 0.0 0.0 56.112 475.237 2376.185
Retinol (mcg) 76.159 0.0 24.464 13.664 0.0 0.0 0.0 14.448 128.735 643.675
Vitamin A, RAE (mcg_RAE) 77.634 0.0 24.64 13.664 0.0 0.0 0.0 14.84 130.778 653.89
Beta Carotene (mcg) 17.933 0.0 1.76 2.44 0.0 0.0 0.0 4.76 26.893 134.465
Vitamin E (mg) 0.26 0.0 0.17 0.03 0.0 0.03 0.0 0.02 0.51 2.55
Vitamin D (IU) 6.356 n/a 6.16 19.52 n/a n/a n/a 0.672 32.708 163.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 58.256 0.0 0.0 9.0 0.0 0.0 67.256 336.28
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.09 0.0 n/a 0.19 n/a 0.0 0.28 1.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.012 0.02 0.0 0.395 0.0 0.002 0.43 2.15
Riboflavin (mg) 0.003 0.008 0.084 0.088 0.0 0.245 0.0 0.021 0.45 2.25
Niacin (mg) 0.005 0.0 0.012 0.054 0.001 2.95 0.0 0.004 3.026 15.13
Pantothenic acid (mg) 0.012 0.0 0.253 0.176 0.0 0.22 0.0 0.023 0.685 3.425
Vitamin B-6 (mg) 0.0 0.0 0.025 0.02 0.0 0.02 0.0 0.004 0.068 0.34
Folate (mcg) 0.341 0.0 8.272 2.44 0.0 91.5 0.0 1.008 103.561 517.805
Vitamin B-12 (mcg) 0.02 0.0 0.23 0.21 0.0 0.0 0.0 0.05 0.51 2.55
Choline (mg) 2.1 0.0 44.2 7.0 0.0 5.2 0.0 0.9 59.4 297.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 77.0 385.0
Tryptophan (g) 0.001 n/a 0.03 0.039 n/a 0.065 n/a 0.018 0.153 0.765
Threonine (g) 0.005 n/a 0.099 0.068 n/a 0.14 n/a 0.05 0.361 1.805
Isoleucine (g) 0.006 n/a 0.118 0.083 n/a 0.18 n/a 0.087 0.473 2.365
Leucine (g) 0.009 n/a 0.192 0.132 n/a 0.355 n/a 0.134 0.822 4.11
Lysine (g) 0.008 n/a 0.16 0.068 n/a 0.115 n/a 0.116 0.467 2.335
Methionine (g) 0.002 n/a 0.067 0.039 n/a 0.09 n/a 0.036 0.235 1.175
Cystine (g) 0.001 n/a 0.048 0.01 n/a 0.11 n/a 0.007 0.176 0.88
Phenylalanine (g) 0.005 n/a 0.12 0.073 n/a 0.26 n/a 0.073 0.531 2.655
Tyrosine (g) 0.005 n/a 0.088 0.073 n/a 0.155 n/a 0.067 0.388 1.94
Valine (g) 0.007 n/a 0.151 0.093 n/a 0.21 n/a 0.093 0.554 2.77
Arginine (g) 0.003 n/a 0.144 0.039 n/a 0.21 n/a 0.053 0.449 2.245
Histidine (g) 0.002 n/a 0.055 0.039 n/a 0.115 n/a 0.049 0.26 1.3
Alanine (g) 0.003 n/a 0.13 0.049 n/a 0.165 n/a 0.039 0.387 1.935
Aspartic acid (g) 0.007 n/a 0.234 0.117 n/a 0.22 n/a 0.09 0.668 3.34
Glutamic acid (g) 0.02 n/a 0.296 0.317 n/a 1.74 n/a 0.341 2.714 13.57
Glycine (g) 0.002 n/a 0.076 0.039 n/a 0.185 n/a 0.024 0.326 1.63
Proline (g) 0.009 n/a 0.09 0.166 n/a 0.6 n/a 0.157 1.022 5.11
Serine (g) 0.006 n/a 0.171 0.054 n/a 0.26 n/a 0.082 0.572 2.86
Cholesterol (mg) 24.403 0.0 74.448 4.88 0.0 0.0 0.0 5.88 109.611 548.055
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.546 0.913 0.0 0.08 0.0 1.181 8.55 42.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.386 0.0 0.671 0.395 0.0 0.045 0.0 0.526 4.022 20.11
Polyunsaturated (g) 0.345 0.0 0.239 0.098 0.0 0.205 0.0 0.053 0.94 4.7