Linguine with Fresh Tomatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
linguine
56.7g |
olive oil
13.5g |
salt
1.5g |
basil
0.13g |
garlic
0.98g |
pepper
0.13g |
tomatoes
82.81g |
bell pepper
6.1g |
scallion
1.8g |
chicken stock
14.79g |
mozzarella cheese
14.13g |
parmesan cheese
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.0 | 0.0 | 0.02 | 0.06 | 0.01 | 0.73 | 0.06 | 0.03 | 0.15 | 3.67 | 0.48 | 12.61 | 100.88 |
| Total Fat (g) | 0.86 | 13.5 | 0.0 | 0.01 | 0.0 | 0.0 | 0.17 | 0.02 | 0.0 | 0.01 | 2.83 | 0.36 | 17.76 | 142.08 |
| Carbohydrates (g) | 42.34 | 0.0 | 0.0 | 0.08 | 0.32 | 0.09 | 3.25 | 0.37 | 0.13 | 0.06 | 0.54 | 0.05 | 47.22 | 377.76 |
| Ash (g) | 0.5 | 0.0 | 1.5 | 0.02 | 0.01 | 0.01 | 0.41 | 0.03 | 0.01 | 0.1 | n/a | 0.1 | 2.7 | 21.6 |
| Calories (kcal) | 210.352 | 119.34 | 0.0 | 0.329 | 1.458 | 0.335 | 14.906 | 1.891 | 0.576 | 1.035 | 42.658 | 5.388 | 398.267 | 3186.136 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35.41 | 283.28 |
| Sucrose (g) | 0.27 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 1.04 | 0.12 | n/a | n/a | n/a | 0.0 | 1.22 | 9.76 |
| Fructose (g) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 1.13 | 0.14 | n/a | n/a | n/a | 0.0 | 1.34 | 10.72 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.11 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.11 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 0.0 | 0.0 | 0.01 | 0.57 | 0.01 | 78.26 | 5.62 | 1.62 | 14.46 | 6.56 | 0.26 | 112.99 | 903.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.18 | 0.26 | 0.04 | 0.0 | 0.08 | 0.01 | 4.1 | 32.8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 11.907 | 0.135 | 0.36 | 2.773 | 1.772 | 0.574 | 8.281 | 0.427 | 1.296 | 0.887 | 103.254 | 13.863 | 145.527 | 1164.216 |
| Iron (mg) | 1.87 | 0.08 | 0.0 | 0.06 | 0.02 | 0.04 | 0.22 | 0.03 | 0.03 | 0.03 | 0.04 | 0.01 | 2.41 | 19.28 |
| Magnesium (mg) | 30.05 | 0.0 | 0.015 | 0.554 | 0.245 | 0.255 | 9.109 | 0.732 | 0.36 | 0.148 | 3.673 | 0.475 | 45.615 | 364.92 |
| Phosphorus (mg) | 107.161 | 0.0 | 0.0 | 0.643 | 1.497 | 0.227 | 19.874 | 1.586 | 0.666 | 1.922 | 74.015 | 9.113 | 216.704 | 1733.632 |
| Potassium (mg) | 126.438 | 0.135 | 0.12 | 4.506 | 3.925 | 1.652 | 196.26 | 12.868 | 4.968 | 11.829 | 13.419 | 1.563 | 377.683 | 3021.464 |
| Sodium (mg) | 3.402 | 0.27 | 581.37 | 0.045 | 0.166 | 0.058 | 4.141 | 0.244 | 0.288 | 23.362 | 74.58 | 19.113 | 707.038 | 5656.304 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.14 | 0.02 | 0.01 | 0.01 | 0.44 | 0.05 | 1.49 | 11.92 |
| Copper (mg) | 0.164 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.05 | 0.001 | 0.001 | 0.004 | 0.004 | 0.003 | 0.235 | 1.88 |
| Manganese (mg) | 0.522 | 0.0 | 0.002 | 0.004 | 0.016 | 0.007 | 0.091 | 0.007 | 0.003 | 0.007 | n/a | 0.001 | 0.66 | 5.28 |
| Selenium (mcg) | 35.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 38.5 | 308.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.305 | 0.088 | 0.392 | 689.807 | 190.952 | 17.946 | 0.0 | n/a | 5.525 | 917.015 | 7336.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.035 | 1.463 | 23.498 | 187.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.616 | 0.0 | 0.02 | 34.78 | 9.575 | 0.9 | 0.0 | 22.6 | 1.5 | 69.99 | 559.92 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 7.329 | 0.049 | 0.205 | 371.817 | 99.044 | 10.764 | 0.0 | 7.204 | 0.388 | 496.799 | 3974.392 |
| Vitamin E (mg) | 0.06 | 1.94 | 0.0 | 0.01 | 0.0 | 0.0 | 0.45 | 0.1 | 0.01 | 0.0 | 0.05 | 0.0 | 2.62 | 20.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.516 | 0.0 | 0.008 | 2130.701 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2131.225 | 17049.8 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 1.509 | 0.157 | 0.269 | 101.856 | 3.11 | 20.466 | 0.0 | 0.0 | 0.0 | 137.573 | 1100.584 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | 0.5 | 0.11 | n/a | 0.0 | n/a | 0.01 | 0.1 | 0.01 | n/a | n/a | n/a | n/a | 0.73 | 5.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 10.5 | 7.8 | 0.3 | 1.0 | 0.0 | 0.0 | 20.1 | 160.8 |
| Thiamin (mg) | 0.505 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.033 | 0.003 | 0.001 | 0.0 | 0.014 | 0.0 | 0.559 | 4.472 |
| Riboflavin (mg) | 0.227 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.005 | 0.001 | 0.001 | 0.047 | 0.006 | 0.306 | 2.448 |
| Niacin (mg) | 4.071 | 0.0 | 0.0 | 0.009 | 0.007 | 0.001 | 0.489 | 0.06 | 0.01 | 0.075 | 0.017 | 0.001 | 4.74 | 37.92 |
| Pantothenic acid (mg) | 0.244 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.075 | 0.02 | 0.001 | 0.001 | n/a | 0.004 | 0.351 | 2.808 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.0 | 0.003 | 0.012 | 0.0 | 0.066 | 0.018 | 0.001 | 0.001 | 0.011 | 0.001 | 0.193 | 1.544 |
| Folate (mcg) | 134.376 | 0.0 | 0.0 | 0.36 | 0.029 | 0.013 | 12.422 | 2.805 | 1.152 | 0.0 | 1.413 | 0.125 | 152.695 | 1221.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.33 | 0.03 | 0.36 | 2.88 |
| Choline (mg) | 8.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.5 | 0.3 | 0.1 | n/a | 2.0 | 0.2 | 17.1 | 136.8 |
| Folic acid (mcg) | 124.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | 0.108 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.124 | 0.992 |
| Threonine (g) | 0.261 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.025 | 0.002 | 0.001 | n/a | n/a | 0.018 | 0.31 | 2.48 |
| Isoleucine (g) | 0.289 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.017 | 0.001 | 0.001 | n/a | n/a | 0.025 | 0.336 | 2.688 |
| Leucine (g) | 0.561 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.025 | 0.002 | 0.002 | n/a | n/a | 0.047 | 0.642 | 5.136 |
| Lysine (g) | 0.17 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.025 | 0.002 | 0.002 | n/a | n/a | 0.037 | 0.24 | 1.92 |
| Methionine (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.013 | 0.108 | 0.864 |
| Cystine (g) | 0.147 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.008 | 0.001 | n/a | n/a | n/a | 0.002 | 0.159 | 1.272 |
| Phenylalanine (g) | 0.38 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.058 | 0.003 | 0.001 | n/a | n/a | 0.026 | 0.471 | 3.768 |
| Tyrosine (g) | 0.136 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.008 | 0.001 | 0.001 | n/a | n/a | 0.029 | 0.176 | 1.408 |
| Valine (g) | 0.335 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.017 | 0.002 | 0.001 | n/a | n/a | 0.032 | 0.39 | 3.12 |
| Arginine (g) | 0.266 | 0.0 | 0.0 | 0.001 | 0.006 | n/a | 0.017 | 0.002 | 0.002 | n/a | n/a | 0.02 | 0.314 | 2.512 |
| Histidine (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.008 | 0.001 | 0.001 | n/a | n/a | 0.014 | 0.195 | 1.56 |
| Alanine (g) | 0.249 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.025 | 0.002 | 0.001 | n/a | n/a | 0.015 | 0.294 | 2.352 |
| Aspartic acid (g) | 0.352 | 0.0 | 0.0 | 0.002 | 0.005 | n/a | 0.116 | 0.017 | 0.003 | n/a | n/a | 0.033 | 0.528 | 4.224 |
| Glutamic acid (g) | 2.608 | 0.0 | 0.0 | 0.002 | 0.008 | n/a | 0.356 | 0.013 | 0.007 | n/a | n/a | 0.109 | 3.103 | 24.824 |
| Glycine (g) | 0.249 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.017 | 0.002 | 0.002 | n/a | n/a | 0.01 | 0.282 | 2.256 |
| Proline (g) | 0.89 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.017 | 0.001 | 0.002 | n/a | n/a | 0.058 | 0.97 | 7.76 |
| Serine (g) | 0.352 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.025 | 0.003 | 0.001 | n/a | n/a | 0.029 | 0.412 | 3.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.628 | 1.1 | 8.728 | 69.824 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 1.864 | 0.0 | 0.0 | 0.001 | 0.001 | 0.025 | 0.002 | 0.001 | 0.004 | 1.537 | 0.216 | 3.81 | 30.48 |
| Phytosterols (mg) | n/a | 29.835 | 0.0 | 0.139 | n/a | 0.121 | 5.797 | n/a | n/a | n/a | n/a | n/a | 35.892 | 287.136 |
| Monounsaturated Fat (g) | 0.096 | 9.85 | 0.0 | 0.001 | 0.0 | 0.001 | 0.025 | 0.0 | 0.001 | 0.007 | 0.685 | 0.105 | 10.771 | 86.168 |
| Polyunsaturated (g) | 0.318 | 1.42 | 0.0 | 0.003 | 0.002 | 0.001 | 0.066 | 0.004 | 0.001 | 0.003 | 0.072 | 0.015 | 1.906 | 15.248 |