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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup AP flour, plus more
oatmeal flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
9.88g 		honey
7.0g 		yeast
1.33g 		active
16.0g 		egg
7.33g 		molasses
1.67g 		butter
4.73g 		oats
6.5g 		flour
20.0g 		salt
0.5g 		baking soda
0.19g 		egg
7.33g 		water
3.29g 		oatmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.51 6.13 0.92 0.0 0.04 1.1 2.74 0.0 0.0 0.92 0.0 n/a 12.38 74.28
Total Fat (g) 0.0 0.0 0.06 0.74 0.73 0.0 3.84 0.45 0.37 0.0 0.0 0.73 0.0 n/a 6.92 41.52
Carbohydrates (g) 0.0 5.77 0.51 6.11 0.06 1.25 0.0 4.31 14.51 0.0 0.0 0.06 0.0 n/a 32.57 195.42
Ash (g) 0.01 0.01 0.09 1.12 0.06 0.06 0.1 0.11 0.32 0.5 0.07 0.06 0.0 n/a 2.52 15.12
Calories (kcal) 0.0 21.28 3.933 47.2 10.487 4.833 33.938 25.285 67.8 0.0 0.0 10.487 0.0 n/a 225.243 1351.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.01 0.49 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a 2.5 n/a n/a 0.02 0.2 n/a n/a n/a n/a n/a 0.02 n/a n/a 2.73 16.38
Fructose (g) n/a 2.87 n/a n/a 0.01 0.21 n/a n/a n/a n/a n/a 0.01 n/a n/a 3.1 18.6
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Maltose (g) n/a 0.1 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.87 1.2 0.1 1.22 5.56 0.36 0.75 0.53 2.05 0.0 0.0 5.56 3.29 n/a 30.49 182.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.75 0.0 0.0 0.06 0.92 0.0 n/a 0.08 0.0 0.0 0.06 0.0 n/a 6.87 41.22
Galactose (g) n/a 0.22 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.23 1.38
Dietary Fiber (g) 0.0 0.0 0.3 3.4 0.0 0.0 0.0 0.7 2.4 0.0 0.0 0.0 0.0 n/a 6.8 40.8
Calcium (mg) 0.296 0.42 0.853 10.24 3.887 3.417 1.136 3.51 6.8 0.12 0.0 3.887 0.099 n/a 34.664 207.984
Iron (mg) 0.0 0.03 0.22 2.66 0.13 0.08 0.0 0.31 0.78 0.0 0.0 0.13 0.0 n/a 4.34 26.04
Magnesium (mg) 0.099 0.14 1.307 15.68 0.88 4.033 0.095 11.505 27.6 0.005 0.0 0.88 0.033 n/a 62.256 373.536
Phosphorus (mg) 0.0 0.28 17.2 206.4 14.007 0.517 1.136 33.995 69.2 0.0 0.0 14.007 0.0 n/a 356.741 2140.446
Potassium (mg) 0.0 3.64 26.667 320.0 9.827 24.4 1.136 27.885 81.0 0.04 0.0 9.827 0.0 n/a 504.421 3026.526
Sodium (mg) 0.395 0.28 0.667 8.0 10.267 0.617 27.264 0.13 1.0 193.79 52.44 10.267 0.132 n/a 305.247 1831.482
Zinc (mg) 0.0 0.02 0.09 1.02 0.08 0.0 0.0 0.26 0.59 0.0 0.0 0.08 0.0 n/a 2.14 12.84
Copper (mg) 0.001 0.003 0.007 0.08 0.007 0.008 0.0 0.041 0.076 0.0 0.0 0.007 0.0 n/a 0.231 1.386
Manganese (mg) 0.0 0.006 0.007 0.088 0.003 0.026 0.0 0.32 0.76 0.001 0.0 0.003 0.0 n/a 1.213 7.278
Selenium (mcg) 0.0 0.1 0.3 3.9 2.3 0.3 0.0 n/a 14.1 0.0 0.0 2.3 0.0 n/a 23.4 140.4
Vitamin A, IU (IU) 0.0 0.0 0.013 0.16 35.713 0.0 118.286 0.0 1.8 0.0 0.0 35.713 0.0 n/a 191.686 1150.116
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 31.761 0.0 0.0 0.0 0.0 10.193 0.0 n/a 52.147 312.882
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 0.0 32.376 0.0 0.0 0.0 0.0 10.267 0.0 n/a 52.909 317.454
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.0 7.479 n/a 1.0 0.0 0.0 0.733 0.0 n/a 9.945 59.67
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.0 0.11 n/a 0.16 0.0 0.0 0.07 0.0 n/a 0.42 2.52
Vitamin D (IU) 0.0 n/a n/a n/a 2.567 0.0 2.651 n/a n/a n/a n/a 2.567 0.0 n/a 7.784 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.273 0.0 0.0 n/a 44.0 0.0 0.0 24.273 0.0 n/a 92.547 555.282
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Thiamin (mg) 0.0 0.0 0.031 0.378 0.005 0.001 0.0 0.049 0.09 0.0 0.0 0.005 0.0 n/a 0.56 3.36
Riboflavin (mg) 0.0 0.003 0.073 0.875 0.035 0.0 0.001 0.009 0.044 0.0 0.0 0.035 0.0 n/a 1.076 6.456
Niacin (mg) 0.0 0.008 0.53 6.36 0.005 0.016 0.002 0.062 1.274 0.0 0.0 0.005 0.0 n/a 8.262 49.572
Pantothenic acid (mg) 0.0 0.005 0.151 1.808 0.106 0.013 0.005 0.088 0.202 0.0 0.0 0.106 0.0 n/a 2.483 14.898
Vitamin B-6 (mg) 0.0 0.001 0.021 0.248 0.01 0.011 0.0 0.008 0.068 0.0 0.0 0.01 0.0 n/a 0.378 2.268
Folate (mcg) 0.0 0.14 31.2 374.4 3.447 0.0 0.142 3.64 8.8 0.0 0.0 3.447 0.0 n/a 425.215 2551.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.2 1.2
Choline (mg) 0.0 0.2 0.4 5.1 18.4 0.2 0.9 n/a 6.2 0.0 0.0 18.4 0.0 n/a 49.9 299.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.077 0.012 n/a 0.0 0.015 0.042 0.0 n/a 0.012 n/a n/a 0.166 0.996
Threonine (g) n/a 0.0 0.027 0.318 0.041 n/a 0.002 0.038 0.08 0.0 n/a 0.041 n/a n/a 0.547 3.282
Isoleucine (g) n/a 0.001 0.029 0.349 0.049 n/a 0.002 0.045 0.102 0.0 n/a 0.049 n/a n/a 0.626 3.756
Leucine (g) n/a 0.001 0.041 0.49 0.08 n/a 0.004 0.083 0.186 0.0 n/a 0.08 n/a n/a 0.964 5.784
Lysine (g) n/a 0.001 0.042 0.506 0.067 n/a 0.003 0.046 0.076 0.0 n/a 0.067 n/a n/a 0.807 4.842
Methionine (g) n/a 0.0 0.01 0.122 0.028 n/a 0.001 0.02 0.042 0.0 n/a 0.028 n/a n/a 0.251 1.506
Cystine (g) n/a 0.0 0.007 0.082 0.02 n/a 0.0 0.027 0.064 0.0 n/a 0.02 n/a n/a 0.219 1.314
Phenylalanine (g) n/a 0.001 0.025 0.298 0.05 n/a 0.002 0.059 0.13 0.0 n/a 0.05 n/a n/a 0.613 3.678
Tyrosine (g) n/a 0.001 0.021 0.253 0.037 n/a 0.002 0.037 0.08 0.0 n/a 0.037 n/a n/a 0.467 2.802
Valine (g) n/a 0.001 0.031 0.376 0.063 n/a 0.003 0.061 0.124 0.0 n/a 0.063 n/a n/a 0.722 4.332
Arginine (g) n/a 0.001 0.028 0.339 0.06 n/a 0.001 0.077 0.128 0.0 n/a 0.06 n/a n/a 0.695 4.17
Histidine (g) n/a 0.0 0.013 0.158 0.023 n/a 0.001 0.027 0.064 0.0 n/a 0.023 n/a n/a 0.309 1.854
Alanine (g) n/a 0.001 0.034 0.405 0.054 n/a 0.001 0.057 0.098 0.0 n/a 0.054 n/a n/a 0.704 4.224
Aspartic acid (g) n/a 0.002 0.052 0.624 0.098 n/a 0.003 0.094 0.14 0.0 n/a 0.098 n/a n/a 1.11 6.66
Glutamic acid (g) n/a 0.001 0.075 0.904 0.123 n/a 0.009 0.241 0.866 0.0 n/a 0.123 n/a n/a 2.343 14.058
Glycine (g) n/a 0.001 0.025 0.298 0.032 n/a 0.001 0.055 0.11 0.0 n/a 0.032 n/a n/a 0.552 3.312
Proline (g) n/a 0.006 0.022 0.261 0.037 n/a 0.004 0.06 0.284 0.0 n/a 0.037 n/a n/a 0.712 4.272
Serine (g) n/a 0.001 0.025 0.302 0.071 n/a 0.002 0.049 0.13 0.0 n/a 0.071 n/a n/a 0.652 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 10.177 0.0 0.0 0.0 0.0 31.02 0.0 n/a 72.217 433.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.096 0.227 0.0 2.432 0.079 0.064 0.0 0.0 0.227 0.0 n/a 3.134 18.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.034 0.41 0.279 0.001 0.995 0.142 0.046 0.0 0.0 0.279 0.0 n/a 2.186 13.116
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.1 0.001 0.144 0.165 0.156 0.0 0.0 0.1 0.0 n/a 0.667 4.002