Light Pork Burgers Dijon Recipe
Servings: 6
Ingredients
- 2 x egg whites
- 1 slc white bread -- cubed
- 1 lb lean grnd pork
- 2 c. finely shredded cabbage
- 1/4 c. grated onion
- 1/2 tsp sugar
- 1/2 tsp grnd black pepper
- 1/4 tsp grnd coriander
- 1/8 tsp grnd nutmeg Vegetable cooking spray
- 8 ounce sliced fresh mushrooms
- 1 c. water
- 1 Tbsp. Dijon mustard
- 1 tsp beef bouillon granules
- 2 Tbsp. water
- 1 Tbsp. cornstarch -- plus 1 tsp.
Directions
- Combine egg whites and bread cubes in a large bowl; let stand 5 min. Add in pork and next 6 ingredients; stir well. Shape mix into six patties.
- Coat a large nonstick skillet with cooking spray; place over medium heat till warm. Add in pork patties and cook 7 min on each side. Drain and pat dry with paper towels. Wipe drippings from skillet with paper towel.
- Coat skillet with cooking spray and place over medium-high heat till warm.
- Add in mushrooms and saute/fry till tender. Stir in 1 c. water, mustard, and bouillon granules, stirring well. Return pork patties to skillet. Cover, reduce heat, and simmer 10 min. Transfer patties to a large serving platter.
- Combine 2 Tbsp. water and cornstarch; stirring well. Add in to mushroom mix and cook just till thickened, stirring constantly. Spoon over patties and serve immediately.
- Yield: 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 229 | |
| Calories from Fat 148 | 65% |
| Total Fat 16.44g | 21% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 109mg | 5% |
| Potassium 385mg | 11% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.02g | 1% |
| Protein 14.67g | 23% |
