Light Onion Sour Cream Dip Recipe
Servings: 8
Ingredients
- 2 c. fat-free lowfat sour cream *see Note
- 3 Tbsp. dry onions chopped (instant)
- 4 tsp beef bouillon granules instant
- 1 tsp onion pwdr
- 1 dsh celery seed crushed
- 1 dsh Splenda **see note
Directions
- * Original recipes called for light lowfat sour cream.** Original recipe called for sugar. Also original recipe was for 1 Tbsp. servings, I have changed to 2 Tbsp. per serving.
- In a small bowl, combine all ingredients mix well, Cover; chill 1 to 2 hrs to blend flavours. Stir before serving. Serve with vegetables.
- Vegetable which can be used such as: Cherry tomatoes, Zucchini cut into sticks. English Cucumbers cut into sticks, broccoli florets, red, yellow, orange or possibly green pepper cut into good size chunks or possibly sticks.
- (A good snack when watching calories)
- (1 Point)
- Yield: 2 cupsT(Ready in):"1:10"
- Nutritional Information, 4 Tbsp. of dip would be 1 Point. I usually serve this on Sundays during the football games. Helen.
- RECIPE FACT:The traditional onion soup dip is made with packaged dry onion soup mix. This version gets it flavouring from beef-flavour bouillon, chopped onion and onion pwdr. These ingredients help lower the sodium level of the dip.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 8 servings | |
| Calories 114 | |
| Calories from Fat 100 | 88% |
| Total Fat 11.37g | 14% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 55mg | 2% |
| Potassium 91mg | 3% |
| Total Carbs 2.38g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.39g | 2% |
| Protein 1.3g | 2% |
