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Light King Ranch Chicken Casserole @WeightWatchers 7 PointsPlus Recipe

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1 vote | 1349 views
 

Ingredients

  • King Ranch Chicken, Borracho Beans, and Mandarin Oranges 11 pointsIngredients:
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 3 cloves garlic minced
  • Vegetable cooking spray
  • 1 cup chopped cooked chicken breasts
  • 1/2 (10-ounce) can fat-free cream of chicken soup, undiluted
  • 1/2 (10-ounce) can fat-free cream of mushroom soup,
  • undiluted
  • 1 (10-ounce) can diced tomato and green chiles (Rotel)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 9 (6-inch) Mission corn tortillas thins (3 per serving)
  • 1 (8-ounce) block 2% milk Velveeta
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1270g
Calories 1002  
Calories from Fat 487 49%
Total Fat 54.55g 68%
Saturated Fat 14.42g 58%
Trans Fat 0.23g  
Cholesterol 146mg 49%
Sodium 4383mg 183%
Potassium 1664mg 48%
Total Carbs 74.37g 20%
Dietary Fiber 8.0g 27%
Sugars 20.01g 13%
Protein 56.96g 91%

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