Lentils With Summer Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentils 384.0g	onion 99.0g	carrots 108.58g	celery 71.2g	zucchini 186.2g	bay leaf 4.0g	water 1185.0g	Total Per Serving	Total for Recipe
Protein (g)	99.07	1.09	1.01	0.49	2.25	0.3	0.0	104.22	104.22
Total Fat (g)	4.07	0.1	0.26	0.12	0.34	0.33	0.0	5.22	5.22
Carbohydrates (g)	230.71	9.25	10.4	2.11	6.24	3.0	0.0	261.71	261.71
Ash (g)	10.25	0.35	1.05	0.53	1.15	0.14	1.19	14.67	14.67
Calories (kcal)	1355.52	39.6	44.518	11.392	29.792	12.52	0.0	1493.342	1493.342
Starch (g)	n/a	0.0	1.55	0.0	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	5.64	0.98	3.9	0.08	0.06	n/a	n/a	10.66	10.66
Glucose (dextrose) (g)	0.0	1.95	0.64	0.39	1.4	n/a	n/a	4.38	4.38
Fructose (g)	1.04	1.28	0.6	0.36	1.77	n/a	n/a	5.04	5.04
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.15	0.0	0.0	0.0	0.0	n/a	n/a	1.15	1.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.94	88.22	95.87	67.95	176.22	0.22	1183.82	1652.22	1652.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	7.8	4.2	5.15	1.3	3.22	n/a	0.0	21.66	21.66
Galactose (g)	0.0	0.0	0.0	0.47	0.0	n/a	n/a	0.47	0.47
Dietary Fiber (g)	117.1	1.7	3.0	1.1	2.0	1.1	0.0	126.1	126.1
Calcium (mg)	215.04	22.77	35.831	28.48	27.93	33.36	35.55	398.961	398.961
Iron (mg)	28.95	0.21	0.33	0.14	0.65	1.72	0.0	32.0	32.0
Magnesium (mg)	468.48	9.9	13.03	7.832	31.654	4.8	11.85	547.546	547.546
Phosphorus (mg)	1731.84	28.71	38.003	17.088	70.756	4.52	0.0	1890.917	1890.917
Potassium (mg)	3667.2	144.54	347.456	185.12	487.844	21.16	0.0	4853.32	4853.32
Sodium (mg)	23.04	3.96	74.92	56.96	18.62	0.92	47.4	225.82	225.82
Zinc (mg)	18.36	0.17	0.26	0.09	0.54	0.15	0.12	19.68	19.68
Copper (mg)	1.997	0.04	0.054	0.028	0.093	0.017	0.119	2.348	2.348
Manganese (mg)	5.107	0.129	0.152	0.071	0.335	0.327	0.0	6.121	6.121
Selenium (mcg)	31.9	0.5	0.1	0.3	0.4	0.1	0.0	33.2	33.2
Vitamin A, IU (IU)	149.76	1.98	18139.375	319.688	372.4	247.4	0.0	19230.603	19230.603
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.68	0.0	906.643	15.664	18.62	12.36	0.0	960.967	960.967
Beta Carotene (mcg)	88.32	0.99	8995.853	192.24	223.44	n/a	0.0	9500.843	9500.843
Vitamin E (mg)	1.88	0.02	0.72	0.19	0.22	n/a	0.0	3.03	3.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.0	n/a	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	3.96	277.965	201.496	3956.75	n/a	0.0	4440.171	4440.171
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	16.24	0.0	0.0	0.0	n/a	n/a	n/a	16.24	16.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.9	7.3	6.4	2.2	31.7	1.9	0.0	66.3	66.3
Thiamin (mg)	3.341	0.05	0.076	0.014	0.093	0.0	0.0	3.574	3.574
Riboflavin (mg)	0.806	0.03	0.065	0.043	0.261	0.017	0.0	1.221	1.221
Niacin (mg)	10.022	0.119	1.064	0.228	0.912	0.08	0.0	12.426	12.426
Pantothenic acid (mg)	8.218	0.119	0.293	0.178	0.298	n/a	0.0	9.105	9.105
Vitamin B-6 (mg)	2.074	0.119	0.152	0.05	0.41	0.07	0.0	2.873	2.873
Folate (mcg)	1839.36	18.81	20.63	25.632	53.998	7.2	0.0	1965.63	1965.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	370.2	6.0	9.6	4.3	17.7	n/a	0.0	407.8	407.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.011	0.007	0.019	n/a	n/a	0.046	0.046
Threonine (g)	n/a	0.02	0.206	0.014	0.056	n/a	n/a	0.296	0.296
Isoleucine (g)	n/a	0.01	0.087	0.014	0.074	n/a	n/a	0.185	0.185
Leucine (g)	n/a	0.03	0.109	0.021	0.13	n/a	n/a	0.29	0.29
Lysine (g)	n/a	0.04	0.109	0.021	0.13	n/a	n/a	0.3	0.3
Methionine (g)	n/a	0.0	0.022	0.007	0.037	n/a	n/a	0.066	0.066
Cystine (g)	n/a	0.0	0.087	0.0	0.019	n/a	n/a	0.105	0.105
Phenylalanine (g)	n/a	0.03	0.065	0.014	0.074	n/a	n/a	0.184	0.184
Tyrosine (g)	n/a	0.01	0.043	0.007	0.056	n/a	n/a	0.116	0.116
Valine (g)	n/a	0.02	0.076	0.021	0.093	n/a	n/a	0.21	0.21
Arginine (g)	n/a	0.099	0.098	0.014	0.093	n/a	n/a	0.304	0.304
Histidine (g)	n/a	0.01	0.043	0.007	0.056	n/a	n/a	0.116	0.116
Alanine (g)	n/a	0.02	0.119	0.014	0.112	n/a	n/a	0.265	0.265
Aspartic acid (g)	n/a	0.089	0.206	0.085	0.279	n/a	n/a	0.66	0.66
Glutamic acid (g)	n/a	0.257	0.402	0.064	0.242	n/a	n/a	0.965	0.965
Glycine (g)	n/a	0.03	0.054	0.014	0.093	n/a	n/a	0.191	0.191
Proline (g)	n/a	0.01	0.054	0.014	0.074	n/a	n/a	0.153	0.153
Serine (g)	n/a	0.02	0.054	0.014	0.093	n/a	n/a	0.181	0.181
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.614	0.04	0.043	0.028	0.074	0.091	0.0	0.892	0.892
Phytosterols (mg)	n/a	14.85	n/a	4.272	n/a	n/a	n/a	19.122	19.122
Monounsaturated Fat (g)	0.73	0.01	0.011	0.021	0.019	0.066	0.0	0.856	0.856
Polyunsaturated (g)	1.997	0.02	0.13	0.057	0.149	0.092	0.0	2.444	2.444