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Lentils With Summer Vegetables Recipe

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0 votes | 584 views
Servings: 1

Ingredients

Cost per recipe $3.32 view details
  • 2 c. Lentils (any color), rinsed And liquid removed
  • 1 med Onion, minced
  • 2 med Carrots, minced
  • 2 stalk celery, minced
  • 1 med Zucchini, quartered and Sliced
  • 1 x 1 1/2 tsp summer savory x Black pepper x Dry garlic [I'm out of Fresh :-( ]
  • 1 x Bay leaf
  • 5 c. Water (or possibly use part broth if You want)

Directions

  1. Put everything in a large pot, bring to a boil, reduce heat, cover and simmer about 30-40 min. Remove bay leaf. Serve over brown rice (or possibly maybe potatoes).
  2. Makes 4 reasonably sized servings.
  3. The vegetables used were the ones I happened to have on hand. Vary to suit yourself. Leeks are great in this. If I want this to be more soup-like, I add in more water and a can of tomatoes, pureed. I've also put potatoes in the pot with the rest of the veggies. The possibilities are endless...
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2037g
Calories 1493  
Calories from Fat 46 3%
Total Fat 5.22g 7%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 4853mg 139%
Total Carbs 261.71g 70%
Dietary Fiber 126.1g 420%
Sugars 21.66g 14%
Protein 104.22g 167%

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