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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
! C brown or green lentils (washed and picked over for any little stones (don't use your lentils de Puys on this dish))
sea salt & black pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
2 medium carrots, peeled, split and diced 1/2 carrots
$1.49 per pound
$0.10
1 nice-sized zucchini (about 8 oz), split and cubed 1/4 zucchini
$1.99 per pound
$0.21
2 Tbs finely chopped parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
2 Tbs olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 Tbs sweet butter 3/4 teaspoon
$3.99 per 16 ounces
$0.03
1 tsp ground cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 onion, diced 1/4 onion
$0.79 per pound
$0.05
3 leeks (about 8oz) (white part mostly, washed well, then sliced) 1/4 leeks
$1.88 per pound
$0.09
1 stalk celery, diced (a stalk with leaves is fine!) 1/4 stalk
$1.99 per pound
$0.04
2 cloves garlic, crushed 1/2 garlic cloves
$4.00 per pound
$0.01
2 lemons, juiced (seeds and pulp discarded) 1/2 lemons
$0.80 per item
$0.40
2 potatoes, peeled and cubed 1/2 potatoes
$0.50 per pound
$0.12
4 - 6 C vegetable broth (TIP: a little wiggle room here - the lentils will take up more liquid after the initial water soak, however, the vegetables will also release some liquid, especially after you add salt. The final dish should is a stew, not a soup, so you want to monitor the amount of liquid.) 1 1/4 cups
$3.69 per 32 ounces
$1.19
Total per Serving $2.41
Total Recipe $9.63
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