Lentil Rice Soup Recipe
Servings: 10
Ingredients
- 1 c. dry lentils
- 1 x onion minced
- 1 x bay leaf
- 2 whl cloves
- 1/4 c. skimmed chicken stock
- 1 x carrot minced
- 1 x celery stalk minced
- 1/2 tsp dry tarragon Vegetable salt to taste
- 1/4 tsp freshly grnd pepper
- 8 c. water
- 1/2 c. brown rice
Directions
- Place lentils in a saucepan and cover with water; soak for a few hrs or possibly overnight. Drain and add in all ingredients except rice. Cook over low heat, covered, about 1 hour, or possibly until lentils are soft. After 1 hour, add in brown rice. Cook longer, stirring occasionally. Remove from heat. With a wooden spoon, crush some of the cooked lentils to thicken soup. Remove bay leaf and cloves before serving. The soup provides 7g fiber.
- Cuisine: "Spa Dining"
- Yield: "10 c."
- NOTES : San Souci (French for "without care") is a coed weight control and fitness resort located fifteen miles southeast of Dayton, Ohio near the Sugarcreek Reserve. Susan Kircher, RN, owner, director.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 10 servings | |
| Calories 111 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 250mg | 7% |
| Total Carbs 20.64g | 6% |
| Dietary Fiber 6.7g | 22% |
| Sugars 1.21g | 1% |
| Protein 5.92g | 9% |
