Lentil Nut Loaf Recipe
Servings: 4
Ingredients
- 1 c. Lentils, washed
- 2 c. Water
- 1 lrg Onion, minced
- 1 c. Mushrooms, minced
- 2 Tbsp. Oil
- 1 c. Nuts, grnd
- 1 c. Breadcrumbs
- 1 Tbsp. Lemon juice
- 1 Tbsp. Soy sauce Salt & pepper
- 1 Tbsp. Mixed herbs
Directions
- Cook lentils in water until soft (1/2 hour). Saute/fry onions & mushrooms in oil until soft. Mix with remaining ingredients. Place in a greased baking pan & bake at 350F for 30 min. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 583 | |
| Calories from Fat 251 | 43% |
| Total Fat 29.33g | 37% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.18g | |
| Cholesterol 8mg | 3% |
| Sodium 457mg | 19% |
| Potassium 825mg | 24% |
| Total Carbs 61.0g | 16% |
| Dietary Fiber 19.7g | 66% |
| Sugars 6.04g | 4% |
| Protein 22.85g | 37% |
