Lemongrass anchovies in chili gravy Recipe
Fried anchovies, red chilies, large onion, lemongrass and bouncy long beans
Ingredients
- 1 cup anchovies - soak for about 10 minutes and drain off excess water.
- 10 long beans -cut into 1 inch length.
- 2 tbsp dried chili paste
- 1 lemongrass - smashed/crushed
- 1 large onion - slice into rings
- 3-4 garlic - sliced/chopped
- 1 tbsp (or as per taste) calamansi lime juice
- Oil as needed
- Salt for taste
Directions
- Heat oil; fry anchovies till crispy and crunchy.
- Remove and keep aside.
- Leave about 2 tbsp of oil in the same frying pan.
- Add garlic, lemongrass and onion.
- Fry for about 1 min.
- Put in chili paste; fry till oil splits.
- Add long beans; pour lime juice and season with salt.
- Cook for a texture you prefer.
- (Note: pour a bit of water if needed)
- Lastly add fried anchovies.
- Stir to combine in and remove from heat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 27 | 27% |
| Total Fat 2.95g | 4% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 128mg | 5% |
| Potassium 368mg | 11% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.45g | 2% |
| Protein 12.91g | 21% |
