Lemon Zucchini Salad Recipe
Ingredients
- 4 zucchini – roughly skinned and sliced
- 4 – 5 cloves of garlic – chopped fine
- 1 medium red onion – chopped small
- 4 stalks celery – chopped small
- ¼ cup fresh Italian parsley – chopped
- ½ cup instant barley
- Lemon slice for garnish
- For the Dressing:
- Juice of 2-3 lemons
- ½ cup olive oil
- ½ tsp. red pepper flakes
- 1 tsp. salt
- 1 tsp. dried oregano
Directions
- Cook barley as directed and set aside.
- In a large bowl combine all of the ingredients for the salad. Add the cooked barley and toss.
- In a small bowl prepare the dressing and stir. Add to the salad and toss.
- Garnish with a lemon slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 246 | 63% |
| Total Fat 27.82g | 35% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 637mg | 27% |
| Potassium 783mg | 22% |
| Total Carbs 34.67g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 6.64g | 4% |
| Protein 5.93g | 9% |
