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Lemon-Wafer-Pudding Quick Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 room temperature egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon pudding
24.75g 		milk
122.0g 		vanilla wafer cookies
35.44g 		egg whites
0.0g 		sugar
3.94g 		vanilla extract
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.93 1.77 n/a 0.0 0.0 5.7 45.6
Total Fat (g) 0.17 3.97 5.39 n/a 0.0 0.0 9.52 76.16
Carbohydrates (g) 23.61 5.51 26.08 n/a 3.94 0.02 59.16 473.28
Ash (g) 0.79 0.84 n/a n/a 0.0 0.0 1.63 13.04
Calories (kcal) 93.555 73.2 156.279 n/a 15.238 0.389 338.661 2709.288
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a n/a 6.42 51.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.17 107.75 1.81 n/a 0.0 0.07 109.8 878.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.42 13.29 n/a 3.93 0.02 23.66 189.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.7 5.6
Calcium (mg) 0.495 137.86 17.01 n/a 0.039 0.015 155.419 1243.352
Iron (mg) 0.02 0.04 0.84 n/a 0.0 0.0 0.9 7.2
Magnesium (mg) 0.0 12.2 4.961 n/a 0.0 0.016 17.177 137.416
Phosphorus (mg) 186.12 111.02 36.855 n/a 0.0 0.008 334.003 2672.024
Potassium (mg) 1.98 174.46 34.374 n/a 0.079 0.2 211.093 1688.744
Sodium (mg) 329.67 48.8 110.565 n/a 0.0 0.012 489.047 3912.376
Zinc (mg) 0.01 0.49 0.13 n/a 0.0 0.0 0.63 5.04
Copper (mg) 0.005 0.012 0.035 n/a 0.0 0.0 0.053 0.424
Manganese (mg) 0.002 0.0 n/a n/a 0.0 0.0 0.003 0.024
Selenium (mcg) 0.2 4.5 4.0 n/a 0.0 0.0 8.7 69.6
Vitamin A, IU (IU) 0.0 124.44 n/a n/a 0.0 0.0 124.44 995.52
Retinol (mcg) 0.0 34.16 2.835 n/a 0.0 0.0 36.995 295.96
Vitamin A, RAE (mcg_RAE) 0.0 34.16 2.835 n/a 0.0 0.0 36.995 295.96
Beta Carotene (mcg) n/a 6.1 0.354 n/a 0.0 0.0 6.454 51.632
Vitamin E (mg) n/a 0.07 0.08 n/a 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a 48.8 390.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 14.529 n/a 0.0 0.0 14.529 116.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.099 n/a 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.0 0.22 0.113 n/a 0.001 0.0 0.334 2.672
Niacin (mg) 0.0 0.134 1.102 n/a 0.0 0.001 1.237 9.896
Pantothenic acid (mg) 0.002 0.439 n/a n/a 0.0 0.0 0.442 3.536
Vitamin B-6 (mg) 0.0 0.049 0.025 n/a 0.0 0.0 0.074 0.592
Folate (mcg) 0.0 6.1 21.263 n/a 0.0 0.0 27.363 218.904
Vitamin B-12 (mcg) 0.0 0.54 0.05 n/a 0.0 0.0 0.59 4.72
Choline (mg) n/a 17.4 9.8 n/a 0.0 n/a 27.2 217.6
Folic acid (mcg) 0.0 0.0 18.073 n/a 0.0 0.0 18.073 144.584
Tryptophan (g) 0.0 0.098 n/a n/a n/a n/a 0.098 0.784
Threonine (g) 0.0 0.171 n/a n/a n/a n/a 0.171 1.368
Isoleucine (g) 0.0 0.207 n/a n/a n/a n/a 0.207 1.656
Leucine (g) 0.0 0.329 n/a n/a n/a n/a 0.329 2.632
Lysine (g) 0.0 0.171 n/a n/a n/a n/a 0.171 1.368
Methionine (g) 0.0 0.098 n/a n/a n/a n/a 0.098 0.784
Cystine (g) 0.0 0.024 n/a n/a n/a n/a 0.024 0.192
Phenylalanine (g) 0.0 0.183 n/a n/a n/a n/a 0.183 1.464
Tyrosine (g) 0.0 0.183 n/a n/a n/a n/a 0.183 1.464
Valine (g) 0.0 0.232 n/a n/a n/a n/a 0.232 1.856
Arginine (g) 0.0 0.098 n/a n/a n/a n/a 0.098 0.784
Histidine (g) 0.0 0.098 n/a n/a n/a n/a 0.098 0.784
Alanine (g) 0.0 0.122 n/a n/a n/a n/a 0.122 0.976
Aspartic acid (g) 0.0 0.293 n/a n/a n/a n/a 0.293 2.344
Glutamic acid (g) 0.0 0.793 n/a n/a n/a n/a 0.793 6.344
Glycine (g) 0.0 0.098 n/a n/a n/a n/a 0.098 0.784
Proline (g) 0.0 0.415 n/a n/a n/a n/a 0.415 3.32
Serine (g) 0.0 0.134 n/a n/a n/a n/a 0.134 1.072
Cholesterol (mg) 0.0 12.2 18.073 n/a 0.0 0.0 30.273 242.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 2.281 1.361 n/a 0.0 0.0 3.667 29.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.988 2.318 n/a 0.0 0.0 3.375 27.0
Polyunsaturated (g) 0.062 0.244 1.379 n/a 0.0 0.0 1.684 13.472