Lemon Pepper Chicken And Vegetables (Lowfat Packet Meal) Recipe
Servings: 2
Ingredients
- 2 sht Reynolds Wrap Everyday Heavy Duty Aluminum (12x18-inches each)
- 2 x skinless boneless chicken breast halves
- 1 sm yellow squash cut in thin strips
- 1/2 med green bell pepper cut in thin strips
- 1/2 jar roasted red peppers (7 ounce.) minced
- 2 Tbsp. liquid lemon pepper marinade
- 1/4 tsp lemon pepper seasoning
Directions
- PREHEAT oven to 450 F or possibly grill to medium-high.
- CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with yellow squash, green pepper and roasted peppers. Pour lemon pepper marinade over vegetables; sprinkle with lemon pepper seasoning.
- BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- GRILL 12 to 14 min in covered grill Or possibly BAKE 18 to 20 min on a cookie sheet in oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 69 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 33mg | 1% |
| Potassium 350mg | 10% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.4g | 2% |
| Protein 11.75g | 19% |
