Lemon Mustard Broiled Flounder Recipe
Servings: 8
Ingredients
- 4 Tbsp. unsalted butter room temperature
- 4 tsp Dijon mustard
- 2 Tbsp. minced fresh flat-leaf parsley
- 2 tsp grated lemon zest Vegetable oil as needed
- 8 x flounder fillets - (4 ounce ea) Clover sprouts for garnish
- 2 x lemons quartered
Directions
- Place the butter in a small bowl and combine with the mustard, parsley and lemon zest. Set aside.
- Arrange the oven or possibly broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Proportionately space 4 flounder fillets on each of the baking sheets.
- Spread about 1 1/2 tsp. of the butter mix atop each fish fillet. Broil for 4 to 5 min, or possibly till the fish is lightly browned on top and just cooked through. Don't overcook.
- Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.
- This recipe yields 8 servings.
- Comments: Flounder is a lean, thin fish which cooks very quickly. So be sure to cook it 4 to 5 inches from the heat source and watch it carefully! Clover sprouts are available in the produce department of better supermarkets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 8 servings | |
| Calories 55 | |
| Calories from Fat 52 | 95% |
| Total Fat 5.89g | 7% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 30mg | 1% |
| Potassium 22mg | 1% |
| Total Carbs 0.99g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.25g | 0% |
| Protein 0.29g | 0% |
