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Lemon & Garlic Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
151.2g 		olive oil
4.5g 		butter
4.73g 		garlics
1.31g 		pepper
0.42g 		lemon zest
1.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.04 0.08 0.0 0.02 n/a n/a 10.8 64.8
Total Fat (g) 1.15 4.5 3.84 0.01 0.0 0.0 n/a n/a 9.5 57.0
Carbohydrates (g) 36.32 0.0 0.0 0.43 0.03 0.16 n/a n/a 36.94 221.64
Ash (g) 2.43 0.0 0.1 0.02 0.0 0.01 n/a n/a 2.56 15.36
Calories (kcal) 195.044 39.78 33.938 1.944 0.131 0.47 n/a n/a 271.307 1627.842
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.65 0.0 0.75 0.76 0.39 0.82 n/a n/a 103.37 620.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.02 0.04 n/a n/a 0.08 0.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 14.4 86.4
Calcium (mg) 95.254 0.045 1.136 2.362 0.03 1.34 n/a n/a 100.167 601.002
Iron (mg) 1.63 0.03 0.0 0.02 0.0 0.01 n/a n/a 1.69 10.14
Magnesium (mg) 84.67 0.0 0.095 0.326 0.051 0.15 n/a n/a 85.292 511.752
Phosphorus (mg) 154.221 0.0 1.136 1.997 0.11 0.12 n/a n/a 157.583 945.498
Potassium (mg) 559.428 0.045 1.136 5.233 0.894 1.6 n/a n/a 568.336 3410.016
Sodium (mg) 9.072 0.09 27.264 0.222 0.017 0.06 n/a n/a 36.725 220.35
Zinc (mg) 0.97 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.99 5.94
Copper (mg) 0.181 0.0 0.0 0.004 0.0 0.001 n/a n/a 0.186 1.116
Manganese (mg) 0.575 0.0 0.0 0.022 0.0 n/a n/a n/a 0.597 3.582
Selenium (mcg) 1.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.1 12.6
Vitamin A, IU (IU) 4.536 0.0 118.286 0.117 13.265 0.5 n/a n/a 136.704 820.224
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 n/a n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.665 0.03 n/a n/a 33.071 198.426
Beta Carotene (mcg) n/a 0.0 7.479 0.065 6.88 0.07 n/a n/a 14.494 86.964
Vitamin E (mg) n/a 0.65 0.11 0.0 0.01 0.0 n/a n/a 0.77 4.62
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 0.216 0.18 n/a n/a 0.605 3.63
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.4 0.5 1.3 n/a n/a 4.1 24.6
Thiamin (mg) 0.197 0.0 0.0 0.003 0.0 0.001 n/a n/a 0.2 1.2
Riboflavin (mg) 0.091 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.095 0.57
Niacin (mg) 0.832 0.0 0.002 0.009 0.004 0.004 n/a n/a 0.851 5.106
Pantothenic acid (mg) 0.333 0.0 0.005 0.008 0.001 0.003 n/a n/a 0.35 2.1
Vitamin B-6 (mg) 0.166 0.0 0.0 0.016 0.001 0.002 n/a n/a 0.185 1.11
Folate (mcg) 113.397 0.0 0.142 0.039 0.195 0.13 n/a n/a 113.904 683.424
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Choline (mg) n/a 0.0 0.9 0.3 0.0 0.1 n/a n/a 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.121 0.0 0.0 0.001 0.0 n/a n/a n/a 0.122 0.732
Threonine (g) 0.454 0.0 0.002 0.002 0.0 n/a n/a n/a 0.458 2.748
Isoleucine (g) 0.469 0.0 0.002 0.003 0.0 n/a n/a n/a 0.474 2.844
Leucine (g) 0.847 0.0 0.004 0.004 0.0 n/a n/a n/a 0.855 5.13
Lysine (g) 0.726 0.0 0.003 0.004 0.0 n/a n/a n/a 0.733 4.398
Methionine (g) 0.166 0.0 0.001 0.001 0.0 n/a n/a n/a 0.168 1.008
Cystine (g) 0.121 0.0 0.0 0.001 0.0 n/a n/a n/a 0.122 0.732
Phenylalanine (g) 0.575 0.0 0.002 0.002 0.0 n/a n/a n/a 0.579 3.474
Tyrosine (g) 0.302 0.0 0.002 0.001 0.0 n/a n/a n/a 0.305 1.83
Valine (g) 0.559 0.0 0.003 0.004 0.0 n/a n/a n/a 0.566 3.396
Arginine (g) 0.665 0.0 0.001 0.008 0.0 n/a n/a n/a 0.675 4.05
Histidine (g) 0.302 0.0 0.001 0.001 0.0 n/a n/a n/a 0.305 1.83
Alanine (g) 0.454 0.0 0.001 0.002 0.0 n/a n/a n/a 0.457 2.742
Aspartic acid (g) 1.285 0.0 0.003 0.006 0.001 n/a n/a n/a 1.296 7.776
Glutamic acid (g) 1.633 0.0 0.009 0.011 0.001 n/a n/a n/a 1.653 9.918
Glycine (g) 0.423 0.0 0.001 0.003 0.0 n/a n/a n/a 0.427 2.562
Proline (g) 0.454 0.0 0.004 0.001 0.0 n/a n/a n/a 0.459 2.754
Serine (g) 0.575 0.0 0.002 0.002 0.0 n/a n/a n/a 0.58 3.48
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 n/a n/a 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.621 2.432 0.001 0.0 0.0 n/a n/a 3.176 19.056
Phytosterols (mg) n/a 9.945 n/a n/a n/a 0.35 n/a n/a 10.295 61.77
Monounsaturated Fat (g) 0.076 3.283 0.995 0.0 0.0 0.0 n/a n/a 4.354 26.124
Polyunsaturated (g) 0.68 0.473 0.144 0.003 0.0 0.001 n/a n/a 1.302 7.812