Lemon Chicken And Rice Recipe
Servings: 4
Ingredients
- 1 lb boneless skinless chicken breasts in chunks
- 1/2 tsp salt
- 1/2 tsp fresh grnd black pepper
- 1/2 tsp paprika
- 1 Tbsp. canola oil
- 1 c. long-grain rice uncooked
- 1/2 tsp oregano
- 1/2 tsp lemon zest grated
- 1 3/4 c. chicken broth
- 1 x lemon juiced
- 1 Tbsp. fresh parsley snipped(for garnish)
Directions
- Season chicken with salt, pepper & paprika. Brown chicken in oil in large nonstick skillet over high heat. Add in remaining ingredients, except parsley;bringto a boil. Reduce heat, cover & simmer 20 to 25 min, or possibly till rice is tender& liquid is absorbed. Fluff with a fork. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 43 | 15% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 43mg | 14% |
| Sodium 505mg | 21% |
| Potassium 356mg | 10% |
| Total Carbs 38.9g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.39g | 0% |
| Protein 21.51g | 34% |
