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Lemon Cashew Nut Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
74.0g 		coconut
1.04g 		cashew nuts
20.0g 		lemon juice
6.1g 		curry
2.52g 		mustard
0.66g 		turmeric
0.44g 		ghee
5.12g 		salt
0.0g 		water
200.0g 		Total Per Serving Total for Recipe
Protein (g) 5.28 0.03 3.06 0.02 0.32 0.16 0.03 0.01 n/a 0.0 8.93 44.65
Total Fat (g) 0.49 0.35 9.27 0.0 0.35 0.19 0.04 5.09 n/a 0.0 15.78 78.9
Carbohydrates (g) 59.16 0.16 6.54 0.53 1.47 0.23 0.29 0.0 n/a 0.0 68.37 341.85
Ash (g) 0.47 0.01 0.79 0.02 0.14 0.03 0.03 n/a n/a 0.2 1.69 8.45
Calories (kcal) 270.1 3.682 114.8 1.525 8.19 3.095 1.558 44.851 n/a 0.0 447.801 2239.005
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.02 0.02 0.01 n/a n/a n/a 0.11 0.55
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.03 0.02 0.0 n/a n/a n/a 0.06 0.3
Fructose (g) 0.01 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.04 0.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.6 0.49 0.34 5.53 0.24 0.05 0.05 0.01 n/a 199.8 215.11 1075.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.06 1.0 0.15 0.07 0.04 0.01 0.0 n/a 0.0 1.43 7.15
Galactose (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 1.0 0.1 0.6 0.0 0.8 0.1 0.1 0.0 n/a 0.0 2.7 13.5
Calcium (mg) 20.72 0.146 9.0 0.427 12.046 3.439 0.805 0.205 n/a 6.0 52.787 263.935
Iron (mg) 3.19 0.03 1.2 0.0 0.75 0.07 0.18 0.0 n/a 0.0 5.41 27.05
Magnesium (mg) 18.5 0.333 52.0 0.366 6.401 1.967 0.849 0.0 n/a 2.0 82.416 412.08
Phosphorus (mg) 85.1 1.175 98.0 0.366 8.795 5.551 1.179 0.154 n/a 0.0 200.319 1001.595
Potassium (mg) 85.1 3.702 113.0 7.564 38.884 4.501 11.11 0.256 n/a 0.0 264.117 1320.585
Sodium (mg) 3.7 0.208 128.0 0.061 1.31 0.033 0.167 0.102 n/a 8.0 141.582 707.91
Zinc (mg) 0.81 0.01 1.12 0.0 0.1 0.04 0.02 0.0 n/a 0.02 2.12 10.6
Copper (mg) 0.163 0.005 0.444 0.002 0.021 0.003 0.003 0.0 n/a 0.02 0.659 3.295
Manganese (mg) 0.807 0.016 0.166 0.001 0.108 0.012 0.034 n/a n/a 0.0 1.143 5.715
Selenium (mcg) 11.2 0.1 2.3 0.0 0.4 0.9 0.0 0.0 n/a 0.0 15.0 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.22 24.847 0.409 0.0 n/a n/a 0.0 26.476 132.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.189 n/a 0.0 42.189 210.945
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.061 1.235 0.02 0.0 43.008 n/a 0.0 44.324 221.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.183 14.918 0.244 0.0 9.882 n/a 0.0 25.227 126.135
Vitamin E (mg) 0.08 0.0 0.18 0.01 0.55 0.02 0.01 0.14 n/a 0.0 1.01 5.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.6 0.549 0.0 2.957 0.0 0.0 n/a 0.0 8.106 40.53
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 0.12 0.0 n/a n/a n/a 0.16 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.3 0.0 0.1 0.0 n/a 0.0 3.3 16.5
Thiamin (mg) 0.429 0.001 0.04 0.002 0.006 0.004 0.001 0.0 n/a 0.0 0.482 2.41
Riboflavin (mg) 0.037 0.0 0.04 0.001 0.007 0.003 0.001 0.001 n/a 0.0 0.089 0.445
Niacin (mg) 3.101 0.006 0.28 0.006 0.087 0.052 0.023 0.0 n/a 0.0 3.554 17.77
Pantothenic acid (mg) 0.747 0.003 0.244 0.006 n/a n/a n/a n/a n/a 0.0 1.001 5.005
Vitamin B-6 (mg) 0.118 0.001 0.052 0.003 0.029 0.003 0.008 0.0 n/a 0.0 0.214 1.07
Folate (mcg) 170.94 0.27 13.8 0.793 3.881 0.502 0.172 0.0 n/a 0.0 190.357 951.785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.3 0.1 12.2 0.3 1.6 0.8 0.2 1.1 n/a 0.0 20.7 103.5
Folic acid (mcg) 165.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 165.02 825.1
Tryptophan (g) 0.059 0.0 0.048 n/a n/a 0.003 n/a n/a n/a n/a 0.111 0.555
Threonine (g) 0.192 0.001 0.118 n/a n/a 0.007 n/a n/a n/a n/a 0.319 1.595
Isoleucine (g) 0.229 0.001 0.146 n/a n/a 0.007 n/a n/a n/a n/a 0.384 1.92
Leucine (g) 0.437 0.003 0.258 n/a n/a 0.012 n/a n/a n/a n/a 0.709 3.545
Lysine (g) 0.192 0.002 0.164 n/a n/a 0.01 n/a n/a n/a n/a 0.368 1.84
Methionine (g) 0.126 0.001 0.054 n/a n/a 0.003 n/a n/a n/a n/a 0.184 0.92
Cystine (g) 0.111 0.001 0.056 n/a n/a 0.004 n/a n/a n/a n/a 0.172 0.86
Phenylalanine (g) 0.281 0.002 0.158 n/a n/a 0.007 n/a n/a n/a n/a 0.448 2.24
Tyrosine (g) 0.178 0.001 0.098 n/a n/a 0.005 n/a n/a n/a n/a 0.282 1.41
Valine (g) 0.326 0.002 0.208 n/a n/a 0.009 n/a n/a n/a n/a 0.544 2.72
Arginine (g) 0.437 0.006 0.348 n/a n/a 0.012 n/a n/a n/a n/a 0.802 4.01
Histidine (g) 0.126 0.001 0.08 n/a n/a 0.005 n/a n/a n/a n/a 0.212 1.06
Alanine (g) 0.303 0.002 0.14 n/a n/a 0.008 n/a n/a n/a n/a 0.453 2.265
Aspartic acid (g) 0.496 0.003 0.302 n/a n/a 0.013 n/a n/a n/a n/a 0.814 4.07
Glutamic acid (g) 1.029 0.008 0.724 n/a n/a 0.033 n/a n/a n/a n/a 1.793 8.965
Glycine (g) 0.244 0.002 0.16 n/a n/a 0.009 n/a n/a n/a n/a 0.415 2.075
Proline (g) 0.252 0.001 0.138 n/a n/a 0.013 n/a n/a n/a n/a 0.404 2.02
Serine (g) 0.281 0.002 0.17 n/a n/a 0.007 n/a n/a n/a n/a 0.46 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.107 n/a 0.0 13.107 65.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.309 1.832 0.0 0.056 0.01 0.014 3.17 n/a 0.0 5.524 27.62
Phytosterols (mg) n/a 0.489 31.6 n/a 1.814 0.779 0.361 n/a n/a n/a 35.043 175.215
Monounsaturated Fat (g) 0.155 0.015 5.464 0.0 0.14 0.131 0.007 1.471 n/a 0.0 7.383 36.915
Polyunsaturated (g) 0.133 0.004 1.568 0.0 0.065 0.036 0.01 0.189 n/a 0.0 2.004 10.02