"Lemon Blueberry Crumble" Electric Pressure Cooker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	blueberries 93.73g	lemon juice 6.78g	vanilla 0.7g	flour 10.42g	sugar 18.33g	cinnamon 1.73g	butter 9.47g	water 79.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.03	0.0	1.08	0.02	0.07	0.08	0.0	1.97	5.91
Total Fat (g)	0.31	0.0	0.0	0.1	0.0	0.02	7.68	0.0	8.11	24.33
Carbohydrates (g)	13.58	0.58	0.09	7.95	17.98	1.4	0.01	0.0	41.59	124.77
Ash (g)	0.22	0.02	0.0	0.05	0.08	0.06	0.2	0.08	0.72	2.16
Calories (kcal)	53.428	1.694	2.016	37.917	69.667	4.281	67.876	0.0	236.879	710.637
Starch (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.09
Sucrose (g)	0.1	n/a	n/a	n/a	17.34	0.0	n/a	n/a	17.44	52.32
Glucose (dextrose) (g)	4.57	n/a	n/a	n/a	0.25	0.02	n/a	n/a	4.84	14.52
Fructose (g)	4.66	n/a	n/a	n/a	0.2	0.02	n/a	n/a	4.88	14.64
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.6
Water (g)	78.93	6.15	0.37	1.24	0.25	0.18	1.5	78.92	167.54	502.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.34	0.16	0.09	0.03	17.79	0.04	0.01	0.0	27.45	82.35
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.3	0.0	0.9	0.0	0.0	3.5	10.5
Calcium (mg)	5.624	0.474	0.077	1.563	15.217	17.368	2.272	2.37	44.965	134.895
Iron (mg)	0.26	0.0	0.0	0.48	0.13	0.14	0.0	0.0	1.02	3.06
Magnesium (mg)	5.624	0.407	0.084	2.292	1.65	1.04	0.189	0.79	12.076	36.228
Phosphorus (mg)	11.248	0.407	0.042	11.25	0.733	1.109	2.272	0.0	27.061	81.183
Potassium (mg)	72.175	8.403	1.036	11.146	24.383	7.471	2.272	0.0	126.886	380.658
Sodium (mg)	0.937	0.068	0.063	0.208	5.133	0.173	54.528	3.16	64.271	192.813
Zinc (mg)	0.15	0.0	0.0	0.07	0.01	0.03	0.01	0.01	0.28	0.84
Copper (mg)	0.056	0.002	0.0	0.015	0.009	0.006	0.0	0.008	0.096	0.288
Manganese (mg)	0.319	0.001	0.002	0.071	0.011	0.303	0.0	0.0	0.706	2.118
Selenium (mcg)	0.1	0.0	0.0	3.5	0.2	0.1	0.1	0.0	4.0	12.0
Vitamin A, IU (IU)	50.616	1.355	0.0	0.0	0.0	5.113	236.572	0.0	293.657	880.971
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	63.521	0.0	63.521	190.563
Vitamin A, RAE (mcg_RAE)	2.812	0.068	0.0	0.0	0.0	0.26	64.752	0.0	67.892	203.676
Beta Carotene (mcg)	29.995	0.203	0.0	0.0	0.0	1.941	14.957	0.0	47.097	141.291
Vitamin E (mg)	0.53	0.01	0.0	0.01	0.0	0.04	0.22	0.0	0.81	2.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.301	0.0	5.301	15.903
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.0	0.26	0.78
Lutein + zeaxanthin (mcg)	74.987	0.61	0.0	1.875	0.0	3.848	0.0	0.0	81.32	243.96
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.02	0.06
Tocopherol, gamma (mg)	0.34	n/a	n/a	0.04	n/a	0.18	0.0	n/a	0.56	1.68
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.03	0.09
Vitamin C (mg)	9.1	3.1	0.0	0.0	0.0	0.1	0.0	0.0	12.3	36.9
Thiamin (mg)	0.037	0.002	0.0	0.082	0.0	0.0	0.001	0.0	0.123	0.369
Riboflavin (mg)	0.037	0.001	0.001	0.051	0.0	0.001	0.003	0.0	0.093	0.279
Niacin (mg)	0.394	0.007	0.003	0.615	0.02	0.023	0.004	0.0	1.065	3.195
Pantothenic acid (mg)	0.112	0.007	0.0	0.046	0.024	0.006	0.01	0.0	0.206	0.618
Vitamin B-6 (mg)	0.047	0.003	0.0	0.004	0.007	0.003	0.0	0.0	0.065	0.195
Folate (mcg)	5.624	0.881	0.0	19.063	0.183	0.104	0.284	0.0	26.139	78.417
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.02	0.06
Choline (mg)	5.6	0.3	n/a	1.1	0.4	0.2	1.8	0.0	9.4	28.2
Folic acid (mcg)	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	16.042	48.126
Tryptophan (g)	0.0	n/a	n/a	0.014	n/a	0.001	0.001	n/a	0.015	0.045
Threonine (g)	0.019	n/a	n/a	0.029	n/a	0.002	0.004	n/a	0.054	0.162
Isoleucine (g)	0.019	n/a	n/a	0.038	n/a	0.003	0.005	n/a	0.064	0.192
Leucine (g)	0.037	n/a	n/a	0.074	n/a	0.004	0.008	n/a	0.123	0.369
Lysine (g)	0.009	n/a	n/a	0.024	n/a	0.004	0.007	n/a	0.044	0.132
Methionine (g)	0.009	n/a	n/a	0.019	n/a	0.001	0.002	n/a	0.031	0.093
Cystine (g)	0.009	n/a	n/a	0.023	n/a	0.001	0.001	n/a	0.034	0.102
Phenylalanine (g)	0.028	n/a	n/a	0.054	n/a	0.003	0.004	n/a	0.089	0.267
Tyrosine (g)	0.009	n/a	n/a	0.032	n/a	0.002	0.004	n/a	0.048	0.144
Valine (g)	0.028	n/a	n/a	0.044	n/a	0.004	0.006	n/a	0.081	0.243
Arginine (g)	0.037	n/a	n/a	0.044	n/a	0.003	0.003	n/a	0.087	0.261
Histidine (g)	0.009	n/a	n/a	0.024	n/a	0.002	0.002	n/a	0.037	0.111
Alanine (g)	0.028	n/a	n/a	0.034	n/a	0.003	0.003	n/a	0.068	0.204
Aspartic acid (g)	0.056	n/a	n/a	0.046	n/a	0.008	0.006	n/a	0.115	0.345
Glutamic acid (g)	0.084	n/a	n/a	0.363	n/a	0.006	0.017	n/a	0.47	1.41
Glycine (g)	0.028	n/a	n/a	0.039	n/a	0.003	0.002	n/a	0.072	0.216
Proline (g)	0.028	n/a	n/a	0.125	n/a	0.007	0.008	n/a	0.168	0.504
Serine (g)	0.019	n/a	n/a	0.054	n/a	0.003	0.005	n/a	0.081	0.243
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	20.353	0.0	20.353	61.059
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.0	0.0	0.017	0.0	0.006	4.863	0.0	4.914	14.742
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.451	n/a	n/a	0.451	1.353
Monounsaturated Fat (g)	0.047	0.0	0.0	0.009	0.0	0.004	1.99	0.0	2.051	6.153
Polyunsaturated (g)	0.141	0.0	0.0	0.043	0.0	0.001	0.288	0.0	0.472	1.416