Lemon Blossom Seafood Chowder Recipe
Servings: 1
Ingredients
- 1 Tbsp. Extra virgin olive oil
- 3 c. Potatoes, peeled, cubed
- 1 can Mushrooms, ( 12 ounce )
- 1 pkt (12 ounce) scallops ( other seafood optional )
- 1 tsp Chicken bouillon
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 8 ounce Cream cheese, ( Fat Free may be used but additional mixing is needed to make creamy )
- 1/2 x Condensed lowfat milk
- 1 Tbsp. Butter
- 4 x Stash Tea Lemon Blossom tea bag contents
- 2 c. Water
Directions
- Just wanted to share a couple recipes I found at this web site for those who do not have web access and those rgar do here is the site:
- In a large soup pan, add in extra virgin olive oil, potatoes, mushrooms, scallops, chicken bouillon, contents of one Lemon Blossom tea bag, salt and pepper. Cook over medium heat for 20 min. While the soup base is cooking, in a small sauce pan combine cream cheese, condensed lowfat milk, butter and the contents of 3 Lemon Blossom tea bags. Allow to simmer on low for about 15 min, continually mix with a wire brisk till creamy and smooth. Add in this mix to the soup base along with 2 c. water. Mix soup well with large spoon.
- Reduce heat to low and simmer for another 20 min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1547g | |
| Calories 1055 | |
| Calories from Fat 270 | 26% |
| Total Fat 30.62g | 38% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 4001mg | 167% |
| Potassium 3338mg | 95% |
| Total Carbs 91.79g | 24% |
| Dietary Fiber 10.9g | 36% |
| Sugars 17.66g | 12% |
| Protein 102.29g | 164% |
