Lemon~Berry Sweet Tea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tea 0.0g	lemons 15.37g	blackberries 11.52g	sugar 33.33g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.17	0.16	0.0	0.33	1.98
Total Fat (g)	n/a	0.05	0.06	0.0	0.1	0.6
Carbohydrates (g)	n/a	1.43	1.11	33.33	35.87	215.22
Ash (g)	n/a	0.05	0.04	0.0	0.09	0.54
Calories (kcal)	n/a	4.457	4.954	129.0	138.411	830.466
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.27	n/a	0.27	1.62
Fructose (g)	n/a	n/a	0.28	n/a	0.28	1.68
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	13.68	10.15	0.01	23.84	143.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.38	0.56	33.3	34.25	205.5
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.6	0.0	1.0	6.0
Calcium (mg)	n/a	3.996	3.341	0.333	7.67	46.02
Iron (mg)	n/a	0.09	0.07	0.0	0.17	1.02
Magnesium (mg)	n/a	1.23	2.304	0.0	3.534	21.204
Phosphorus (mg)	n/a	2.459	2.534	0.0	4.994	29.964
Potassium (mg)	n/a	21.211	18.662	0.667	40.54	243.24
Sodium (mg)	n/a	0.307	0.115	0.0	0.423	2.538
Zinc (mg)	n/a	0.01	0.06	0.0	0.07	0.42
Copper (mg)	n/a	0.006	0.02	0.0	0.026	0.156
Manganese (mg)	n/a	0.005	0.075	0.0	0.079	0.474
Selenium (mcg)	n/a	0.1	0.0	0.2	0.3	1.8
Vitamin A, IU (IU)	n/a	3.381	24.653	0.0	28.034	168.204
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.154	1.267	0.0	1.421	8.526
Beta Carotene (mcg)	n/a	0.461	14.746	0.0	15.207	91.242
Vitamin E (mg)	n/a	0.02	0.13	0.0	0.16	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.691	13.594	0.0	15.284	91.704
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.15	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	n/a	0.1	n/a	0.1	0.6
Vitamin C (mg)	n/a	8.1	2.4	0.0	10.6	63.6
Thiamin (mg)	n/a	0.006	0.002	0.0	0.008	0.048
Riboflavin (mg)	n/a	0.003	0.003	0.007	0.013	0.078
Niacin (mg)	n/a	0.015	0.075	0.0	0.09	0.54
Pantothenic acid (mg)	n/a	0.029	0.032	0.0	0.061	0.366
Vitamin B-6 (mg)	n/a	0.012	0.003	0.0	0.016	0.096
Folate (mcg)	n/a	1.691	2.88	0.0	4.571	27.426
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.8	1.0	0.0	1.8	10.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	0.001	0.0	0.007	0.042
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.002	0.006	0.0	0.007	0.042
Polyunsaturated (g)	n/a	0.014	0.032	0.0	0.046	0.276