Lemon And Coriander Pan Fried Trout Recipe
Servings: 4
Ingredients
- 100 ml Pure extra virgin olive oil, (3 1/2fl ounce)
- 2 x Ready prepared trout
- 1 x Shallot, finely minced
- 1 x Lemon, zest and juice
- 2 Tbsp. Fresh coriander, finely minced
Directions
- Heat 3 Tbsp. of the extra virgin olive oil in a large frying pan, add in the trout and cook for approximately 5 min on each side. Remove from the pan and keep hot.
- Add in 1 Tbsp. of extra virgin olive oil to the pan and gently cook the shallot, add in the lemon zest, juice and coriander.
- Gradually add in the remaining extra virgin olive oil and heat gently.
- Remove the skin from the trout and serve with the lemon and coriander dressing over the top.
- NOTES : The lemon and coriander oil dressing blends beautifully with the delicacy of the trout.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 240 | 85% |
| Total Fat 27.09g | 34% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 33mg | 1% |
| Potassium 52mg | 1% |
| Total Carbs 10.92g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.7g | 3% |
| Protein 0.88g | 1% |
