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Lecias Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
250.0g
oats
312.0g
shortening
205.0g
sugar
165.0g
sugar
150.0g
eggs
98.56g
salt
6.0g
baking soda
4.6g
vanilla
8.4g
apple juice concentrate
70.33g
nuts
137.0g
raisins
165.0g
maple syrup
13.42g
butterscotch chips
236.59g
dates
118.29g
cinnamon
5.2g
clove
2.1g
nutmeg
4.5g
ginger
0.93g
Total Per Serving Total for Recipe
Protein (g) 25.83 52.7 0.0 0.2 0.0 12.4 0.0 0.0 0.01 0.36 23.7 5.07 0.0 12.78 2.14 0.21 0.13 0.0 0.02 135.52 135.52
Total Fat (g) 2.45 21.53 205.0 0.0 0.0 9.8 0.0 0.0 0.01 0.26 70.49 0.76 0.03 65.87 0.18 0.06 0.42 4.5 0.01 381.35 381.35
Carbohydrates (g) 190.78 206.76 0.0 161.85 149.97 0.76 0.0 0.0 1.06 28.84 34.73 130.65 9.0 138.55 88.68 4.19 1.29 0.0 0.17 1147.26 1147.26
Ash (g) 1.18 5.37 0.0 0.74 0.0 0.85 5.99 1.7 0.02 0.79 5.69 3.05 0.08 n/a 2.06 0.19 0.12 0.0 0.01 27.82 27.82
Calories (kcal) 910.0 1213.68 1812.2 627.0 580.5 140.941 0.0 0.0 24.192 116.748 813.78 493.35 35.026 1182.95 327.663 12.844 6.783 39.78 0.744 8338.181 8338.181
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.46 n/a n/a n/a n/a n/a n/a n/a 4.46 4.46
Sucrose (g) n/a n/a n/a 156.02 n/a 0.11 n/a n/a n/a n/a n/a 0.74 7.55 n/a 0.63 0.0 0.0 n/a n/a 165.06 165.06
Glucose (dextrose) (g) n/a n/a n/a 2.23 n/a 0.21 n/a n/a n/a n/a n/a 45.79 0.32 n/a 39.84 0.05 0.02 n/a n/a 88.46 88.46
Fructose (g) n/a n/a n/a 1.83 n/a 0.11 n/a n/a n/a n/a n/a 48.97 0.12 n/a 37.79 0.06 0.02 n/a n/a 88.9 88.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 0.0 0.0 n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 29.8 25.65 0.0 2.21 0.05 74.75 0.01 0.01 4.42 40.09 2.4 25.46 4.31 14.74 25.22 0.55 0.14 0.0 0.73 250.53 250.53
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a 0.0 160.08 149.87 0.76 0.0 0.0 1.06 27.31 6.36 97.66 7.99 86.57 78.63 0.11 0.05 0.0 0.02 617.14 617.14
Galactose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 6.8 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12.3 6.1 0.0 2.6 7.9 2.8 0.7 0.0 0.0 72.6 72.6
Calcium (mg) 37.5 168.48 0.0 136.95 1.5 52.237 1.44 0.0 0.924 14.066 95.9 82.5 8.991 73.343 75.706 52.104 13.566 0.0 0.149 815.356 815.356
Iron (mg) 11.6 14.73 0.0 1.17 0.02 1.8 0.02 0.0 0.01 0.64 5.07 3.1 0.16 4.14 1.06 0.43 0.18 0.0 0.01 44.14 44.14
Magnesium (mg) 55.0 552.24 0.0 14.85 0.0 11.827 0.06 0.0 1.008 11.956 308.25 52.8 1.879 44.952 63.877 3.12 5.544 0.0 0.4 1127.763 1127.763
Phosphorus (mg) 270.0 1631.76 0.0 6.6 0.0 188.25 0.0 0.0 0.504 17.583 595.95 166.65 0.268 179.808 73.34 3.328 2.205 0.0 0.316 3136.562 3136.562
Potassium (mg) 267.5 1338.48 0.0 219.45 3.0 132.07 0.48 0.0 12.432 315.078 817.89 1235.85 27.377 231.858 823.298 22.412 23.142 0.0 3.86 5474.178 5474.178
Sodium (mg) 5.0 6.24 0.0 46.2 0.0 137.984 2325.48 1258.56 0.756 17.583 916.53 18.15 1.208 1405.345 1.183 0.52 5.103 0.0 0.121 6145.962 6145.962
Zinc (mg) 1.75 12.39 0.0 0.05 0.0 1.09 0.01 0.0 0.01 0.09 5.21 0.36 0.56 1.21 0.52 0.1 0.02 0.0 0.0 23.36 23.36
Copper (mg) 0.35 1.966 0.0 0.083 0.0 0.099 0.002 0.0 0.006 0.035 1.754 0.528 0.009 0.355 0.426 0.018 0.007 n/a 0.002 5.638 5.638
Manganese (mg) 1.7 15.35 n/a 0.099 0.0 0.039 0.006 0.0 0.019 0.162 2.658 0.495 0.443 n/a 0.355 0.908 0.631 n/a 0.002 22.868 22.868
Selenium (mcg) 84.8 n/a 0.0 2.0 0.9 31.2 0.0 0.0 0.0 0.3 10.3 1.0 0.1 31.2 n/a 0.2 0.1 0.0 0.0 162.0 162.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 479.987 0.0 0.0 0.0 0.0 6.85 0.0 0.0 n/a 176.252 15.34 11.13 0.0 0.0 689.559 689.559
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.326 n/a 0.0 0.0 0.0 0.0 572.324 572.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461.351 8.28 0.78 0.567 0.0 0.0 608.962 608.962
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 9.856 0.0 0.0 0.0 0.0 4.11 0.0 0.0 324.128 105.278 5.824 1.764 0.0 0.0 450.96 450.96
Vitamin E (mg) 0.15 n/a 1.64 0.0 0.0 0.96 0.0 0.0 0.0 0.03 14.99 0.2 0.0 5.35 n/a 0.12 0.18 0.01 0.0 23.62 23.62
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 45.0 n/a 0.0 0.0 0.0 326.234 0.0 0.0 0.0 40.088 28.77 0.0 0.0 89.904 27.207 11.544 0.0 0.0 0.0 568.747 568.747
Tocopherol, beta (mg) 0.18 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.95 n/a 60.35 n/a n/a 0.49 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.54 n/a n/a n/a 62.4 62.4
Tocopherol, delta (mg) 0.05 n/a 34.19 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 34.28 34.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 3.8 0.0 0.2 0.0 0.2 1.7 0.0 0.0 8.0 8.0
Thiamin (mg) 1.975 2.371 0.0 0.0 0.0 0.069 0.0 0.0 0.001 0.007 0.274 0.182 0.001 0.473 0.059 0.001 0.003 0.0 0.0 5.416 5.416
Riboflavin (mg) 1.225 0.437 0.0 0.0 0.03 0.473 0.0 0.0 0.008 0.035 0.274 0.215 0.001 0.473 0.071 0.002 0.006 0.0 0.0 3.25 3.25
Niacin (mg) 14.75 2.995 0.0 0.182 0.0 0.069 0.0 0.0 0.036 0.098 6.439 1.271 0.004 3.691 1.904 0.069 0.031 0.0 0.007 31.546 31.546
Pantothenic acid (mg) 1.1 4.212 0.0 0.215 0.0 1.419 0.0 0.0 0.003 0.155 1.658 0.165 0.005 n/a 0.958 0.019 n/a 0.0 0.002 9.911 9.911
Vitamin B-6 (mg) 0.1 0.374 0.0 0.066 0.0 0.138 0.0 0.0 0.003 0.084 0.411 0.281 0.0 0.142 0.296 0.008 0.012 0.0 0.001 1.917 1.917
Folate (mcg) 457.5 174.72 0.0 1.65 0.0 46.323 0.0 0.0 0.0 0.703 68.5 8.25 0.0 104.1 17.744 0.312 1.953 0.0 0.102 881.857 881.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 n/a 0.0 0.0 0.0 0.0 1.6 1.6
Choline (mg) 26.0 n/a n/a 3.8 0.0 247.5 0.0 0.0 n/a 4.6 74.4 18.3 0.2 70.0 11.7 0.6 0.8 n/a 0.3 458.1 458.1
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.977 0.0 0.0 0.0 0.0 0.0 455.977 455.977
Tryptophan (g) 0.325 0.718 0.0 n/a n/a 0.168 0.0 n/a n/a n/a 0.356 0.083 n/a n/a 0.012 0.003 n/a 0.0 0.0 1.663 1.663
Threonine (g) 0.7 1.81 0.0 n/a n/a 0.552 0.0 n/a n/a n/a 0.822 0.132 n/a n/a 0.047 0.007 n/a 0.0 0.0 4.071 4.071
Isoleucine (g) 0.9 2.153 0.0 n/a n/a 0.66 0.0 n/a n/a n/a 1.014 0.099 n/a n/a 0.059 0.008 n/a 0.0 0.0 4.893 4.893
Leucine (g) 1.775 3.994 0.0 n/a n/a 1.074 0.0 n/a n/a n/a 1.877 0.165 n/a n/a 0.095 0.013 n/a 0.0 0.001 8.993 8.993
Lysine (g) 0.575 2.184 0.0 n/a n/a 0.897 0.0 n/a n/a n/a 0.973 0.132 n/a n/a 0.059 0.012 n/a 0.0 0.001 4.833 4.833
Methionine (g) 0.45 0.967 0.0 n/a n/a 0.375 0.0 n/a n/a n/a 0.315 0.033 n/a n/a 0.024 0.004 n/a 0.0 0.0 2.168 2.168
Cystine (g) 0.55 1.279 0.0 n/a n/a 0.266 0.0 n/a n/a n/a 0.397 0.033 n/a n/a 0.059 0.003 n/a 0.0 0.0 2.588 2.588
Phenylalanine (g) 1.3 2.808 0.0 n/a n/a 0.67 0.0 n/a n/a n/a 1.302 0.231 n/a n/a 0.059 0.008 n/a 0.0 0.0 6.378 6.378
Tyrosine (g) 0.775 1.778 0.0 n/a n/a 0.493 0.0 n/a n/a n/a 0.932 0.017 n/a n/a 0.024 0.007 n/a 0.0 0.0 4.025 4.025
Valine (g) 1.05 2.933 0.0 n/a n/a 0.848 0.0 n/a n/a n/a 1.274 0.132 n/a n/a 0.083 0.011 n/a 0.0 0.001 6.331 6.331
Arginine (g) 1.05 3.713 0.0 n/a n/a 0.808 0.0 n/a n/a n/a 3.069 0.677 n/a n/a 0.071 0.009 n/a 0.0 0.0 9.396 9.396
Histidine (g) 0.575 1.279 0.0 n/a n/a 0.306 0.0 n/a n/a n/a 0.658 0.116 n/a n/a 0.035 0.006 n/a 0.0 0.0 2.975 2.975
Alanine (g) 0.825 2.746 0.0 n/a n/a 0.729 0.0 n/a n/a n/a 1.11 0.182 n/a n/a 0.095 0.009 n/a 0.0 0.0 5.695 5.695
Aspartic acid (g) 1.1 4.524 0.0 n/a n/a 1.311 0.0 n/a n/a n/a 2.822 0.182 n/a n/a 0.26 0.023 n/a 0.0 0.002 10.224 10.224
Glutamic acid (g) 8.7 11.575 0.0 n/a n/a 1.656 0.0 n/a n/a n/a 6.055 0.264 n/a n/a 0.319 0.019 n/a 0.0 0.001 28.591 28.591
Glycine (g) 0.925 2.621 0.0 n/a n/a 0.424 0.0 n/a n/a n/a 1.452 0.132 n/a n/a 0.106 0.01 n/a 0.0 0.0 5.671 5.671
Proline (g) 3.0 2.902 0.0 n/a n/a 0.503 0.0 n/a n/a n/a 1.206 0.413 n/a n/a 0.13 0.022 n/a 0.0 0.0 8.175 8.175
Serine (g) 1.3 2.34 0.0 n/a n/a 0.956 0.0 n/a n/a n/a 1.26 0.116 n/a n/a 0.071 0.01 n/a 0.0 0.0 6.054 6.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.368 n/a 0.0 0.0 0.0 0.0 516.277 516.277
Trans Fat (g) n/a n/a 68.511 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 68.511 68.511
Saturated Fat (g) 0.4 3.806 47.642 0.0 0.0 3.055 0.0 0.0 0.001 0.042 9.453 0.099 0.005 19.164 n/a 0.018 0.114 4.05 0.002 87.852 87.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.352 5.376 0.0 0.14 6.868 6.868
Monounsaturated Fat (g) 0.225 6.802 132.082 0.0 0.0 3.755 0.0 0.0 0.001 0.014 43.018 0.083 0.008 23.47 n/a 0.013 0.031 0.216 0.001 209.718 209.718
Polyunsaturated (g) 1.025 7.925 14.289 0.0 0.0 1.34 0.0 0.0 0.0 0.077 14.755 0.066 0.013 20.323 n/a 0.004 0.149 0.0 0.001 59.967 59.967