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Layered Fish with Vegetables and Ginger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch piece of ginger peeled and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn oil
1.7g 		garlic
0.98g 		tumeric
0.14g 		cumin
0.07g 		pepper
0.07g 		fish
113.4g 		onion
16.88g 		pepper
12.2g 		tomatoes
25.42g 		salt
0.75g 		water
7.41g 		soy sauce
7.97g 		scallions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.01 0.01 20.42 0.19 0.1 0.22 0.0 0.0 0.5 0.07 21.6 172.8
Total Fat (g) 1.7 0.0 0.01 0.01 0.0 2.73 0.02 0.02 0.05 0.0 0.0 0.0 0.01 4.57 36.56
Carbohydrates (g) 0.0 0.32 0.09 0.03 0.04 0.0 1.58 0.57 1.0 0.0 0.0 0.61 0.26 4.49 35.92
Ash (g) 0.0 0.01 0.01 0.01 0.0 n/a 0.06 0.05 0.13 0.75 0.01 1.22 0.03 2.27 18.16
Calories (kcal) 15.028 1.458 0.487 0.248 0.169 112.264 6.75 2.44 4.576 0.0 0.0 4.223 1.152 148.795 1190.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.17 0.01 0.0 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.33 0.14 0.32 n/a n/a n/a n/a 0.79 6.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.22 0.14 0.35 n/a n/a n/a n/a 0.7 5.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.57 0.02 0.01 0.01 89.77 15.04 11.45 24.02 0.0 7.4 5.64 3.23 157.15 1257.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.72 0.29 0.67 0.0 0.0 0.14 0.08 1.91 15.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 0.1 1.0 8.0
Calcium (mg) 0.0 1.772 0.252 0.617 0.29 17.01 3.881 1.22 2.542 0.18 0.222 1.514 2.592 32.091 256.728
Iron (mg) 0.0 0.02 0.06 0.04 0.02 0.41 0.04 0.04 0.07 0.0 0.0 0.15 0.05 0.9 7.2
Magnesium (mg) 0.0 0.245 0.265 0.242 0.129 49.895 1.688 1.22 2.797 0.008 0.074 3.427 0.72 60.708 485.664
Phosphorus (mg) 0.0 1.497 0.369 0.331 0.115 342.46 4.894 2.44 6.102 0.0 0.0 9.961 1.332 369.499 2955.992
Potassium (mg) 0.0 3.925 3.472 1.185 0.834 384.418 24.638 21.346 60.253 0.06 0.0 17.292 9.936 527.357 4218.856
Sodium (mg) 0.0 0.166 0.052 0.111 0.029 95.254 0.675 0.366 1.271 290.685 0.296 449.198 0.576 838.681 6709.448
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.6 0.03 0.02 0.04 0.0 0.0 0.04 0.01 0.77 6.16
Copper (mg) 0.0 0.003 0.001 0.001 0.001 0.045 0.007 0.009 0.015 0.0 0.001 0.008 0.003 0.093 0.744
Manganese (mg) n/a 0.016 0.011 0.002 0.004 n/a 0.022 0.015 0.028 0.001 0.0 0.033 0.006 0.138 1.104
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 30.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.1 248.8
Vitamin A, IU (IU) 0.0 0.088 0.0 0.841 0.198 n/a 0.338 45.131 211.775 0.0 0.0 0.0 35.892 294.262 2354.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.349 226.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.042 0.01 28.349 0.0 2.196 10.678 0.0 0.0 0.0 1.8 43.075 344.6
Beta Carotene (mcg) 0.0 0.049 0.0 0.505 0.103 0.0 0.169 25.371 114.15 0.0 0.0 0.0 21.528 161.874 1294.992
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.73 0.0 0.05 0.14 0.0 0.0 0.0 0.02 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 654.137 0.0 0.0 0.0 0.0 654.141 5233.128
Lutein + zeaxanthin (mcg) 0.0 0.157 0.0 0.297 0.136 0.0 0.675 41.593 31.27 0.0 0.0 0.0 40.932 115.06 920.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 1.2 9.8 3.2 0.0 0.0 0.0 0.7 15.7 125.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.102 0.008 0.007 0.01 0.0 0.0 0.002 0.002 0.135 1.08
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.091 0.005 0.004 0.005 0.0 0.0 0.014 0.003 0.123 0.984
Niacin (mg) 0.0 0.007 0.007 0.003 0.001 2.461 0.02 0.059 0.15 0.0 0.0 0.175 0.019 2.902 23.216
Pantothenic acid (mg) 0.0 0.006 n/a n/a n/a n/a 0.02 0.012 0.023 0.0 0.0 0.024 0.003 0.088 0.704
Vitamin B-6 (mg) 0.0 0.012 0.002 0.0 0.0 0.147 0.02 0.027 0.02 0.0 0.0 0.012 0.002 0.244 1.952
Folate (mcg) 0.0 0.029 0.054 0.007 0.007 5.67 3.206 1.22 3.813 0.0 0.0 1.116 2.304 17.425 139.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.23 33.84
Choline (mg) 0.0 0.2 0.1 0.0 0.0 77.8 1.0 0.7 1.7 0.0 0.0 1.5 0.2 83.2 665.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.001 0.003 0.0 n/a 0.007 0.001 0.014 0.112
Threonine (g) 0.0 0.002 n/a n/a n/a n/a 0.003 0.005 0.008 0.0 n/a 0.02 0.003 0.04 0.32
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a 0.002 0.002 0.005 0.0 n/a 0.024 0.003 0.038 0.304
Leucine (g) 0.0 0.003 n/a n/a n/a n/a 0.005 0.005 0.008 0.0 n/a 0.04 0.004 0.064 0.512
Lysine (g) 0.0 0.003 n/a n/a n/a n/a 0.007 0.005 0.008 0.0 n/a 0.029 0.003 0.054 0.432
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 0.001 0.003 0.0 n/a 0.007 0.001 0.012 0.096
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 0.001 0.003 0.0 n/a 0.009 n/a 0.013 0.104
Phenylalanine (g) 0.0 0.002 n/a n/a n/a n/a 0.005 0.011 0.018 0.0 n/a 0.026 0.002 0.064 0.512
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.001 0.003 0.0 n/a 0.018 0.002 0.026 0.208
Valine (g) 0.0 0.003 n/a n/a n/a n/a 0.003 0.005 0.005 0.0 n/a 0.025 0.003 0.044 0.352
Arginine (g) 0.0 0.006 n/a n/a n/a n/a 0.017 0.004 0.005 0.0 n/a 0.034 0.005 0.071 0.568
Histidine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.001 0.003 0.0 n/a 0.013 0.001 0.02 0.16
Alanine (g) 0.0 0.001 n/a n/a n/a n/a 0.003 0.005 0.008 0.0 n/a 0.022 0.003 0.042 0.336
Aspartic acid (g) 0.0 0.005 n/a n/a n/a n/a 0.015 0.026 0.036 0.0 n/a 0.053 0.006 0.141 1.128
Glutamic acid (g) 0.0 0.008 n/a n/a n/a n/a 0.044 0.023 0.109 0.0 n/a 0.118 0.014 0.316 2.528
Glycine (g) 0.0 0.002 n/a n/a n/a n/a 0.005 0.004 0.005 0.0 n/a 0.022 0.003 0.041 0.328
Proline (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.002 0.005 0.0 n/a 0.037 0.004 0.051 0.408
Serine (g) 0.0 0.002 n/a n/a n/a n/a 0.003 0.006 0.008 0.0 n/a 0.029 0.003 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 580.592
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.04
Saturated Fat (g) 0.22 0.001 0.004 0.001 0.001 0.544 0.007 0.007 0.008 0.0 0.0 0.001 0.001 0.795 6.36
Phytosterols (mg) 16.456 n/a 0.113 0.045 0.061 n/a 2.531 1.098 1.78 0.0 n/a n/a n/a 22.083 176.664
Monounsaturated Fat (g) 0.469 0.0 0.002 0.009 0.001 1.021 0.002 0.001 0.008 0.0 0.0 0.001 0.001 1.514 12.112
Polyunsaturated (g) 0.93 0.002 0.003 0.002 0.001 0.794 0.003 0.007 0.02 0.0 0.0 0.002 0.003 1.767 14.136