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Lasagna Italiana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Also Salt (salt substitute)
1 teaspoon Truvia (sugar substitute)
8 ounces reduced fat, low burn mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		garlic
0.65g 		carrot
4.52g 		olive oil
1.13g 		beef
18.9g 		sausage
18.9g 		oregano
0.08g 		basil
0.09g 		parsley
0.3g 		tomatoes
15.83g 		tomatoes sauce
20.42g 		olive oil
0.38g 		lasagna noodles
37.8g 		cottage cheese
37.8g 		egg
3.67g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.04 0.0 3.51 2.69 0.01 0.0 0.01 0.12 0.27 0.0 4.93 4.2 0.46 0.32 16.71 200.52
Total Fat (g) 0.01 0.0 0.01 1.13 2.84 5.92 0.01 0.0 0.0 0.02 0.04 0.38 0.57 1.63 0.36 0.24 13.15 157.8
Carbohydrates (g) 0.77 0.22 0.43 0.0 0.0 0.12 0.05 0.0 0.02 0.63 1.1 0.0 28.22 1.28 0.03 0.03 32.91 394.92
Ash (g) 0.03 0.01 0.04 0.0 0.17 0.51 0.01 0.0 0.01 0.13 0.41 0.0 0.33 0.53 0.03 0.07 2.28 27.36
Calories (kcal) 3.3 0.972 1.855 9.945 40.635 65.394 0.255 0.022 0.108 2.692 4.9 3.315 140.235 37.043 5.243 3.592 319.506 3834.072
Starch (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 n/a n/a n/a 23.67 284.04
Sucrose (g) 0.08 n/a 0.16 n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.18 0.0 0.0 0.0 0.49 5.88
Glucose (dextrose) (g) 0.16 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.17 0.48 n/a 0.05 0.0 0.01 0.0 0.9 10.8
Fructose (g) 0.11 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.2 0.34 n/a 0.04 0.0 0.0 0.0 0.72 8.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.01 0.0 0.0 1.01 12.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.74 0.0 0.0 0.0 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.38 3.99 0.0 12.42 9.65 0.01 0.09 0.26 14.93 18.6 0.0 3.74 30.16 2.78 0.17 104.55 1254.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.01 0.21 0.0 0.0 n/a 0.0 0.0 0.0 0.38 0.87 0.0 1.01 1.01 0.03 0.01 3.88 46.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1.2 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 1.898 1.181 1.493 0.011 2.835 3.402 1.313 0.167 0.415 4.908 2.654 0.004 7.938 31.373 1.943 9.242 70.778 849.336
Iron (mg) 0.02 0.01 0.01 0.01 0.4 0.22 0.04 0.0 0.02 0.15 0.21 0.0 1.25 0.03 0.07 0.01 2.44 29.28
Magnesium (mg) 0.825 0.163 0.543 0.0 3.402 2.646 0.225 0.06 0.15 1.742 3.267 0.0 20.034 3.024 0.44 0.317 36.837 442.044
Phosphorus (mg) 2.393 0.998 1.583 0.0 32.319 26.838 0.167 0.053 0.174 3.008 5.308 0.0 71.44 60.101 7.003 6.075 217.461 2609.532
Potassium (mg) 12.045 2.617 14.477 0.011 55.755 47.817 1.391 0.278 1.667 29.767 67.579 0.004 84.292 39.311 4.913 1.042 362.966 4355.592
Sodium (mg) 0.33 0.111 3.122 0.023 12.474 138.159 0.013 0.004 0.168 22.642 106.983 0.008 2.268 137.589 5.133 12.742 441.767 5301.204
Zinc (mg) 0.01 0.01 0.01 0.0 0.85 0.34 0.0 0.0 0.0 0.02 0.04 0.0 0.53 0.15 0.04 0.03 2.05 24.6
Copper (mg) 0.003 0.002 0.002 0.0 0.013 0.015 0.001 0.0 0.0 0.011 0.025 0.0 0.11 0.011 0.004 0.002 0.2 2.4
Manganese (mg) 0.011 0.011 0.006 0.0 0.002 0.011 0.004 0.001 0.0 0.013 0.022 0.0 0.348 0.0 0.001 0.001 0.432 5.184
Selenium (mcg) 0.0 0.1 0.0 0.0 3.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 23.9 3.7 1.2 0.1 36.7 440.4
Vitamin A, IU (IU) 0.165 0.059 755.807 0.0 0.0 0.0 5.753 4.98 25.342 18.525 88.404 0.0 0.0 52.919 17.857 3.683 973.493 11681.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 5.097 0.975 19.679 236.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.777 0.0 0.0 0.0 0.288 0.249 1.267 0.95 4.492 0.0 0.0 13.986 5.133 1.0 65.141 781.692
Beta Carotene (mcg) 0.083 0.033 374.827 0.0 0.0 n/a 3.427 2.966 15.204 11.083 52.879 0.0 0.0 4.536 0.367 0.258 465.663 5587.956
Vitamin E (mg) 0.0 0.0 0.03 0.16 0.07 n/a 0.02 0.0 0.0 0.11 0.29 0.05 0.04 0.03 0.04 0.0 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 n/a 0.0 0.0 0.0 438.108 2854.046 0.0 0.0 0.0 0.0 0.0 3292.199 39506.388
Lutein + zeaxanthin (mcg) 0.33 0.104 11.582 0.0 0.0 n/a 0.718 5.334 16.729 13.617 4.696 0.0 6.804 0.0 12.137 0.0 72.051 864.612
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.0 0.0 0.01 0.02 0.0 0.33 0.0 0.02 n/a 0.41 4.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.4 1.5 1.4 0.0 0.0 0.0 0.0 0.0 4.8 57.6
Thiamin (mg) 0.004 0.001 0.003 0.0 0.008 0.108 0.0 0.0 0.0 0.008 0.004 0.0 0.336 0.011 0.003 0.0 0.487 5.844
Riboflavin (mg) 0.002 0.001 0.003 0.0 0.028 0.032 0.0 0.0 0.0 0.01 0.014 0.0 0.151 0.06 0.018 0.004 0.324 3.888
Niacin (mg) 0.01 0.005 0.044 0.0 0.879 0.614 0.005 0.001 0.004 0.112 0.2 0.0 2.714 0.038 0.003 0.001 4.63 55.56
Pantothenic acid (mg) 0.01 0.004 0.012 0.0 0.104 0.096 n/a 0.0 0.001 0.019 0.063 0.0 0.163 0.212 0.053 0.003 0.74 8.88
Vitamin B-6 (mg) 0.01 0.008 0.006 0.0 0.066 0.057 0.001 0.0 0.0 0.017 0.02 0.0 0.053 0.019 0.005 0.0 0.264 3.168
Folate (mcg) 1.568 0.02 0.86 0.0 1.134 1.512 0.228 0.064 0.457 1.267 2.246 0.0 89.584 4.536 1.723 0.083 105.282 1263.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.41 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.05 0.02 0.81 9.72
Choline (mg) 0.5 0.2 0.4 0.0 11.6 n/a 0.0 0.0 0.0 1.1 2.0 0.0 5.7 7.0 9.2 0.1 37.8 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.001 0.0 0.0 0.0 0.019 0.021 n/a 0.0 0.0 0.002 0.002 0.0 0.072 0.057 0.006 0.004 0.184 2.208
Threonine (g) 0.002 0.001 0.009 0.0 0.136 0.106 n/a 0.0 0.0 0.006 0.008 0.0 0.174 0.189 0.021 0.012 0.664 7.968
Isoleucine (g) 0.001 0.001 0.004 0.0 0.155 0.098 n/a 0.0 0.0 0.003 0.006 0.0 0.193 0.223 0.025 0.016 0.726 8.712
Leucine (g) 0.002 0.002 0.005 0.0 0.274 0.181 n/a 0.0 0.001 0.005 0.008 0.0 0.374 0.423 0.04 0.031 1.347 16.164
Lysine (g) 0.003 0.002 0.005 0.0 0.291 0.204 n/a 0.0 0.001 0.005 0.008 0.0 0.113 0.352 0.033 0.025 1.041 12.492
Methionine (g) 0.0 0.001 0.001 0.0 0.091 0.066 n/a 0.0 0.0 0.002 0.002 0.0 0.057 0.102 0.014 0.009 0.343 4.116
Cystine (g) 0.0 0.0 0.004 0.0 0.036 0.026 n/a 0.0 0.0 0.002 0.002 0.0 0.098 0.026 0.01 0.001 0.206 2.472
Phenylalanine (g) 0.002 0.001 0.003 0.0 0.136 0.091 n/a 0.0 0.0 0.005 0.02 0.0 0.253 0.219 0.025 0.017 0.774 9.288
Tyrosine (g) 0.001 0.001 0.002 0.0 0.108 0.077 n/a 0.0 0.0 0.003 0.004 0.0 0.091 0.227 0.018 0.019 0.551 6.612
Valine (g) 0.002 0.002 0.003 0.0 0.172 0.108 n/a 0.0 0.001 0.003 0.006 0.0 0.223 0.283 0.032 0.021 0.855 10.26
Arginine (g) 0.008 0.004 0.004 0.0 0.229 0.159 n/a 0.0 0.0 0.003 0.006 0.0 0.178 0.189 0.03 0.013 0.823 9.876
Histidine (g) 0.001 0.001 0.002 0.0 0.115 0.077 n/a 0.0 0.0 0.003 0.004 0.0 0.113 0.125 0.011 0.009 0.462 5.544
Alanine (g) 0.002 0.001 0.005 0.0 0.219 0.151 n/a 0.0 0.001 0.005 0.008 0.0 0.166 0.144 0.027 0.01 0.738 8.856
Aspartic acid (g) 0.007 0.003 0.009 0.0 0.318 0.225 n/a 0.0 0.001 0.025 0.041 0.0 0.234 0.344 0.049 0.022 1.278 15.336
Glutamic acid (g) 0.021 0.005 0.017 0.0 0.527 0.372 n/a 0.0 0.001 0.076 0.133 0.0 1.739 0.983 0.062 0.073 4.008 48.096
Glycine (g) 0.002 0.001 0.002 0.0 0.236 0.164 n/a 0.0 0.0 0.003 0.006 0.0 0.166 0.083 0.016 0.006 0.688 8.256
Proline (g) 0.001 0.001 0.002 0.0 0.178 0.125 n/a 0.0 0.001 0.003 0.004 0.0 0.593 0.465 0.019 0.039 1.43 17.16
Serine (g) 0.002 0.001 0.002 0.0 0.14 0.104 n/a 0.0 0.0 0.005 0.008 0.0 0.234 0.242 0.036 0.019 0.793 9.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.852 14.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.426 15.51 0.733 49.885 598.62
Trans Fat (g) n/a n/a 0.0 n/a 0.178 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.178 2.136
Saturated Fat (g) 0.003 0.001 0.002 0.155 1.109 2.13 0.002 0.0 0.0 0.003 0.006 0.052 0.106 0.65 0.114 0.144 4.478 53.736
Phytosterols (mg) 1.238 n/a n/a 2.486 n/a 0.0 0.169 n/a 0.015 n/a n/a 0.829 n/a n/a n/a n/a 4.737 56.844
Monounsaturated Fat (g) 0.001 0.0 0.0 0.821 1.24 2.71 0.001 0.0 0.001 0.003 0.006 0.274 0.064 0.295 0.14 0.07 5.625 67.5
Polyunsaturated (g) 0.002 0.002 0.005 0.118 0.081 0.762 0.004 0.0 0.0 0.008 0.014 0.039 0.212 0.045 0.05 0.01 1.353 16.236