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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-1.5 ounce packages/packet brown gravy
One large Vidalia Sweet Onion
Garlic Salt
Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
226.8g 		garlic salt
0.0g 		pepper
0.0g 		beef stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) 45.36 n/a n/a 0.34 45.7 182.8
Total Fat (g) 22.68 n/a n/a 0.07 22.75 91.0
Carbohydrates (g) 0.0 n/a n/a 0.01 0.01 0.04
Ash (g) 2.22 n/a n/a 0.32 2.54 10.16
Calories (kcal) 399.159 n/a n/a 2.1 401.259 1605.036
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 157.62 n/a n/a 29.27 186.89 747.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 27.215 n/a n/a 1.8 29.015 116.06
Iron (mg) 5.08 n/a n/a 0.05 5.13 20.52
Magnesium (mg) 45.359 n/a n/a 0.6 45.959 183.836
Phosphorus (mg) 417.303 n/a n/a 3.9 421.203 1684.812
Potassium (mg) 728.012 n/a n/a 16.2 744.212 2976.848
Sodium (mg) 149.685 n/a n/a 97.8 247.485 989.94
Zinc (mg) 10.86 n/a n/a 0.0 10.86 43.44
Copper (mg) 0.159 n/a n/a 0.0 0.159 0.636
Manganese (mg) 0.023 n/a n/a 0.003 0.026 0.104
Selenium (mcg) 37.6 n/a n/a 0.2 37.9 151.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.73 n/a n/a 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.091 n/a n/a 0.0 0.091 0.364
Riboflavin (mg) 0.363 n/a n/a 0.006 0.369 1.476
Niacin (mg) 11.499 n/a n/a 0.234 11.733 46.932
Pantothenic acid (mg) 1.361 n/a n/a 0.006 1.367 5.468
Vitamin B-6 (mg) 0.839 n/a n/a 0.003 0.842 3.368
Folate (mcg) 13.608 n/a n/a 0.6 14.208 56.832
Vitamin B-12 (mcg) 5.01 n/a n/a 0.02 5.03 20.12
Choline (mg) 149.9 n/a n/a 0.9 150.8 603.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a n/a n/a 0.181 0.724
Threonine (g) 1.724 n/a n/a n/a 1.724 6.896
Isoleucine (g) 2.018 n/a n/a n/a 2.018 8.072
Leucine (g) 3.538 n/a n/a n/a 3.538 14.152
Lysine (g) 3.742 n/a n/a n/a 3.742 14.968
Methionine (g) 1.134 n/a n/a n/a 1.134 4.536
Cystine (g) 0.454 n/a n/a n/a 0.454 1.816
Phenylalanine (g) 1.814 n/a n/a n/a 1.814 7.256
Tyrosine (g) 1.361 n/a n/a n/a 1.361 5.444
Valine (g) 2.245 n/a n/a n/a 2.245 8.98
Arginine (g) 3.062 n/a n/a n/a 3.062 12.248
Histidine (g) 1.429 n/a n/a n/a 1.429 5.716
Alanine (g) 2.948 n/a n/a n/a 2.948 11.792
Aspartic acid (g) 4.082 n/a n/a n/a 4.082 16.328
Glutamic acid (g) 6.736 n/a n/a n/a 6.736 26.944
Glycine (g) 3.47 n/a n/a n/a 3.47 13.88
Proline (g) 2.563 n/a n/a n/a 2.563 10.252
Serine (g) 1.86 n/a n/a n/a 1.86 7.44
Cholesterol (mg) 147.417 n/a n/a 0.0 147.417 589.668
Trans Fat (g) 1.451 n/a n/a n/a 1.451 5.804
Saturated Fat (g) 9.208 n/a n/a 0.033 9.241 36.964
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.866 n/a n/a 0.027 9.893 39.572
Polyunsaturated (g) 0.771 n/a n/a 0.003 0.774 3.096