Lamb chops on Phyllo Recipe
Preparation time: 20 min
Cooking time: 20 min
Preheat oven to 220 %C
Ingredients
- 6 Thick loin lamb chops
- 30ml (2Tbsp) sunflower oil
- salt and freshly ground black pepper
- 6 squares of Feta cheese (about 100gm)
- 5ml (1tsp) dried Origanum
- 6 sheets of phyllo pastry
- 60mls(1/4 cup) melted butter
Directions
- Trim all the fat from the chops
- Brown the chops on both sides in the hot oil and season
- Slit each chop across and push in a square of feta cheese
- Sprinkle with Origanum
- Brush each phyllo pastry sheet with melted butter and wrap around a chop
- Brush with more butter and bake for 15- 20 minutes or until crisp and golden.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 647 | |
| Calories from Fat 645 | 100% |
| Total Fat 73.23g | 92% |
| Saturated Fat 31.95g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 327mg | 14% |
| Potassium 14mg | 0% |
| Total Carbs 0.03g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.48g | 1% |
