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Kuskara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Indian Chapatis/Rotis (left overs are ideal :))
2 Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chilies
32.85g 		curry
0.0g 		oil
4.5g 		onion
49.5g 		mustard
0.42g 		sugar
0.27g 		turmeric
0.14g 		coriander
10.0g 		peanuts
0.76g 		peas
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 0.0 0.54 0.1 0.0 0.01 1.24 0.21 0.02 2.78 5.56
Total Fat (g) 0.07 n/a 4.5 0.05 0.12 0.0 0.01 1.78 0.4 0.0 6.93 13.86
Carbohydrates (g) 3.11 n/a 0.0 4.62 0.15 0.26 0.09 5.5 0.12 0.04 13.89 27.78
Ash (g) 0.2 n/a 0.0 0.17 0.02 0.0 0.01 0.6 n/a 0.0 1.0 2.0
Calories (kcal) 13.14 n/a 39.78 19.8 1.946 1.026 0.496 29.8 4.552 0.232 110.772 221.544
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.02 n/a 0.0 n/a n/a 0.01 0.52 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.01 n/a 0.0 n/a n/a 0.0 0.99 1.98
Fructose (g) n/a n/a n/a 0.64 0.0 n/a 0.0 n/a n/a 0.0 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.82 n/a 0.0 44.11 0.03 0.0 0.02 0.89 0.01 0.23 74.1 148.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.68 n/a 0.0 2.1 0.03 0.26 0.0 n/a 0.03 0.02 4.12 8.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.8 0.1 0.0 0.0 4.2 0.1 0.0 5.7 11.4
Calcium (mg) 5.913 n/a 0.0 11.385 2.162 0.003 0.256 70.9 0.464 0.072 91.154 182.308
Iron (mg) 0.39 n/a 0.0 0.1 0.04 0.0 0.06 1.63 0.01 0.0 2.25 4.5
Magnesium (mg) 8.213 n/a 0.0 4.95 1.237 0.0 0.27 33.0 1.338 0.095 49.102 98.204
Phosphorus (mg) 15.111 n/a 0.0 14.355 3.49 0.0 0.375 40.9 3.017 0.31 77.558 155.116
Potassium (mg) 111.69 n/a 0.0 72.27 2.83 0.005 3.535 126.7 5.518 0.7 323.248 646.496
Sodium (mg) 2.3 n/a 0.0 1.98 0.021 0.0 0.053 3.5 2.432 0.014 10.3 20.6
Zinc (mg) 0.1 n/a 0.0 0.08 0.02 0.0 0.01 0.47 0.02 0.0 0.71 1.42
Copper (mg) 0.056 n/a 0.0 0.02 0.002 0.0 0.001 0.098 0.004 0.001 0.181 0.362
Manganese (mg) 0.079 n/a n/a 0.064 0.007 0.0 0.011 0.19 n/a 0.001 0.353 0.706
Selenium (mcg) 0.2 n/a 0.0 0.2 0.6 0.0 0.0 2.6 0.0 0.0 3.6 7.2
Vitamin A, IU (IU) 387.302 n/a 0.0 0.99 0.257 0.0 0.0 0.0 n/a 2.195 390.744 781.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.109 19.503 39.006
Beta Carotene (mcg) 220.424 n/a 0.0 0.495 0.154 0.0 0.0 n/a 0.0 1.288 222.36 444.72
Vitamin E (mg) 0.23 n/a 0.41 0.01 0.01 0.0 0.0 n/a 0.05 0.0 0.72 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 n/a 0.0 1.98 1.859 0.0 0.0 n/a 0.0 7.107 249.108 498.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a 0.0 n/a n/a 0.0 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 79.7 n/a 0.0 3.7 0.0 0.0 0.0 2.1 0.0 0.1 85.6 171.2
Thiamin (mg) 0.03 n/a 0.0 0.025 0.002 0.0 0.0 0.024 0.001 0.001 0.082 0.164
Riboflavin (mg) 0.03 n/a 0.0 0.015 0.002 0.0 0.0 0.029 0.001 0.0 0.076 0.152
Niacin (mg) 0.312 n/a 0.0 0.059 0.033 0.0 0.007 0.213 0.105 0.006 0.736 1.472
Pantothenic acid (mg) 0.02 n/a 0.0 0.059 n/a 0.0 n/a n/a n/a 0.0 0.079 0.158
Vitamin B-6 (mg) 0.092 n/a 0.0 0.059 0.002 0.0 0.003 n/a 0.003 0.0 0.16 0.32
Folate (mcg) 7.556 n/a 0.0 9.405 0.315 0.0 0.055 0.0 0.912 0.186 18.429 36.858
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a n/a 3.0 0.5 0.0 0.1 n/a 0.4 0.1 7.7 15.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.0 0.017 0.034
Threonine (g) 0.023 n/a 0.0 0.01 0.005 n/a n/a n/a n/a 0.001 0.038 0.076
Isoleucine (g) 0.023 n/a 0.0 0.005 0.004 n/a n/a n/a n/a 0.001 0.033 0.066
Leucine (g) 0.036 n/a 0.0 0.015 0.007 n/a n/a n/a n/a 0.001 0.059 0.118
Lysine (g) 0.03 n/a 0.0 0.02 0.006 n/a n/a n/a n/a 0.001 0.057 0.114
Methionine (g) 0.007 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.009 0.018
Cystine (g) 0.013 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.016 0.032
Phenylalanine (g) 0.02 n/a 0.0 0.015 0.004 n/a n/a n/a n/a 0.001 0.04 0.08
Tyrosine (g) 0.013 n/a 0.0 0.005 0.003 n/a n/a n/a n/a 0.0 0.021 0.042
Valine (g) 0.026 n/a 0.0 0.01 0.006 n/a n/a n/a n/a 0.001 0.042 0.084
Arginine (g) 0.033 n/a 0.0 0.05 0.007 n/a n/a n/a n/a 0.001 0.091 0.182
Histidine (g) 0.013 n/a 0.0 0.005 0.003 n/a n/a n/a n/a 0.0 0.022 0.044
Alanine (g) 0.026 n/a 0.0 0.01 0.005 n/a n/a n/a n/a 0.001 0.042 0.084
Aspartic acid (g) 0.095 n/a 0.0 0.045 0.008 n/a n/a n/a n/a 0.001 0.149 0.298
Glutamic acid (g) 0.085 n/a 0.0 0.129 0.021 n/a n/a n/a n/a 0.002 0.237 0.474
Glycine (g) 0.023 n/a 0.0 0.015 0.005 n/a n/a n/a n/a 0.001 0.044 0.088
Proline (g) 0.03 n/a 0.0 0.005 0.008 n/a n/a n/a n/a 0.0 0.043 0.086
Serine (g) 0.026 n/a 0.0 0.01 0.004 n/a n/a n/a n/a 0.001 0.041 0.082
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.007 n/a 0.334 0.02 0.006 0.0 0.004 0.099 0.066 0.0 0.536 1.072
Phytosterols (mg) n/a n/a 11.25 7.425 0.49 n/a 0.115 4.6 n/a n/a 23.88 47.76
Monounsaturated Fat (g) 0.003 n/a 1.023 0.005 0.082 0.0 0.002 1.358 0.197 0.0 2.671 5.342
Polyunsaturated (g) 0.036 n/a 2.931 0.01 0.022 0.0 0.003 0.175 0.116 0.001 3.295 6.59