Kolak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut milk 238.81g	cassava 408.0g	potato 93.6g	pumpkin 4.55g	sugar 2.8g	Total Per Serving	Total for Recipe
Protein (g)	4.82	5.55	1.47	0.05	0.0	11.89	11.89
Total Fat (g)	50.94	1.14	0.05	0.0	0.0	52.13	52.13
Carbohydrates (g)	6.71	155.28	18.83	0.3	2.8	183.92	183.92
Ash (g)	2.32	2.53	0.93	0.04	0.0	5.81	5.81
Calories (kcal)	470.456	652.8	80.496	1.183	10.836	1215.771	1215.771
Starch (g)	n/a	n/a	11.84	n/a	n/a	11.84	11.84
Sucrose (g)	n/a	n/a	2.36	n/a	n/a	2.36	2.36
Glucose (dextrose) (g)	n/a	n/a	0.9	n/a	n/a	0.9	0.9
Fructose (g)	n/a	n/a	0.66	n/a	n/a	0.66	0.66
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	174.04	243.49	72.33	4.17	0.0	494.04	494.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.94	3.91	0.06	2.8	13.71	13.71
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	7.3	2.8	0.0	0.0	10.2	10.2
Calcium (mg)	42.986	65.28	28.08	0.956	0.028	137.329	137.329
Iron (mg)	7.88	1.1	0.57	0.04	0.0	9.59	9.59
Magnesium (mg)	109.853	85.68	23.4	0.546	0.0	219.479	219.479
Phosphorus (mg)	229.258	110.16	43.992	2.002	0.0	385.412	385.412
Potassium (mg)	525.382	1105.68	315.432	15.47	0.056	1962.02	1962.02
Sodium (mg)	31.045	57.12	51.48	0.046	0.0	139.691	139.691
Zinc (mg)	1.34	1.39	0.28	0.01	0.0	3.02	3.02
Copper (mg)	0.525	0.408	0.14	0.006	0.0	1.08	1.08
Manganese (mg)	1.839	1.55	0.243	0.006	0.0	3.639	3.639
Selenium (mcg)	n/a	2.9	0.6	0.0	0.0	3.4	3.4
Vitamin A, IU (IU)	0.0	53.04	13279.032	335.972	0.0	13668.044	13668.044
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.08	663.624	16.79	0.0	684.494	684.494
Beta Carotene (mcg)	n/a	32.64	7964.424	141.05	0.0	8138.114	8138.114
Vitamin E (mg)	n/a	0.78	0.24	0.05	0.0	1.07	1.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	68.25	0.0	68.25	68.25
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	84.0	2.2	0.4	0.0	89.1	89.1
Thiamin (mg)	0.048	0.367	0.075	0.002	0.0	0.492	0.492
Riboflavin (mg)	0.0	0.204	0.056	0.005	0.001	0.266	0.266
Niacin (mg)	1.528	3.468	0.524	0.027	0.0	5.548	5.548
Pantothenic acid (mg)	0.358	0.449	0.749	0.014	0.0	1.569	1.569
Vitamin B-6 (mg)	0.072	0.367	0.197	0.003	0.0	0.638	0.638
Folate (mcg)	33.433	110.16	10.296	0.728	0.0	154.617	154.617
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.3	96.7	11.5	0.4	0.0	128.9	128.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.082	0.028	0.0	n/a	0.158	0.158
Threonine (g)	0.167	0.122	0.075	0.001	n/a	0.366	0.366
Isoleucine (g)	0.191	0.122	0.056	0.001	n/a	0.371	0.371
Leucine (g)	0.358	0.163	0.084	0.002	n/a	0.608	0.608
Lysine (g)	0.215	0.163	0.066	0.002	n/a	0.446	0.446
Methionine (g)	0.096	0.041	0.028	0.0	n/a	0.165	0.165
Cystine (g)	0.096	0.122	0.019	0.0	n/a	0.237	0.237
Phenylalanine (g)	0.239	0.122	0.084	0.001	n/a	0.447	0.447
Tyrosine (g)	0.143	0.082	0.028	0.002	n/a	0.255	0.255
Valine (g)	0.287	0.163	0.084	0.002	n/a	0.536	0.536
Arginine (g)	0.788	0.571	0.056	0.002	n/a	1.418	1.418
Histidine (g)	0.119	0.082	0.028	0.001	n/a	0.23	0.23
Alanine (g)	0.239	0.163	0.075	0.001	n/a	0.478	0.478
Aspartic acid (g)	0.478	0.326	0.356	0.005	n/a	1.164	1.164
Glutamic acid (g)	1.099	0.857	0.15	0.008	n/a	2.113	2.113
Glycine (g)	0.239	0.122	0.056	0.001	n/a	0.419	0.419
Proline (g)	0.191	0.122	0.047	0.001	n/a	0.362	0.362
Serine (g)	0.239	0.122	0.084	0.002	n/a	0.447	0.447
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	45.183	0.286	0.019	0.002	0.0	45.489	45.489
Phytosterols (mg)	n/a	n/a	11.232	0.546	n/a	11.778	11.778
Monounsaturated Fat (g)	2.173	0.326	0.0	0.0	0.0	2.5	2.5
Polyunsaturated (g)	0.549	0.204	0.009	0.0	0.0	0.763	0.763