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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		frying chicken
102.81g 		flour
41.67g 		oil
145.07g 		Total Per Serving Total for Recipe
Protein (g) 19.12 4.3 0.0 23.43 140.58
Total Fat (g) 15.48 0.41 145.07 160.96 965.76
Carbohydrates (g) 0.0 31.8 0.0 31.8 190.8
Ash (g) 0.81 0.2 0.0 1.01 6.06
Calories (kcal) 221.05 151.667 1282.389 1655.106 9930.636
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 67.85 4.97 0.0 72.81 436.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.11 0.66
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 1.1 6.6
Calcium (mg) 11.31 6.25 0.0 17.56 105.36
Iron (mg) 0.93 1.93 0.03 2.89 17.34
Magnesium (mg) 20.563 9.167 0.0 29.729 178.374
Phosphorus (mg) 151.136 45.0 0.0 196.136 1176.816
Potassium (mg) 194.318 44.583 0.0 238.901 1433.406
Sodium (mg) 71.97 0.833 0.0 72.803 436.818
Zinc (mg) 1.35 0.29 0.0 1.64 9.84
Copper (mg) 0.051 0.058 0.0 0.11 0.66
Manganese (mg) 0.021 0.283 n/a 0.304 1.824
Selenium (mcg) 14.8 14.1 0.0 28.9 173.4
Vitamin A, IU (IU) 143.939 0.0 0.0 143.939 863.634
Retinol (mcg) 42.154 0.0 0.0 42.154 252.924
Vitamin A, RAE (mcg_RAE) 43.182 0.0 0.0 43.182 259.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.03 13.36 13.69 82.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.5 0.0 7.5 45.0
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.16 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 1.6 0.0 0.0 1.6 9.6
Thiamin (mg) 0.062 0.329 0.0 0.391 2.346
Riboflavin (mg) 0.123 0.204 0.0 0.328 1.968
Niacin (mg) 6.991 2.458 0.0 9.45 56.7
Pantothenic acid (mg) 0.936 0.183 0.0 1.119 6.714
Vitamin B-6 (mg) 0.36 0.017 0.0 0.377 2.262
Folate (mcg) 6.169 76.25 0.0 82.419 494.514
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.32 1.92
Choline (mg) 61.4 4.3 n/a 65.7 394.2
Folic acid (mcg) 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) 0.216 0.054 0.0 0.27 1.62
Threonine (g) 0.792 0.117 0.0 0.908 5.448
Isoleucine (g) 0.946 0.15 0.0 1.096 6.576
Leucine (g) 1.388 0.296 0.0 1.684 10.104
Lysine (g) 1.552 0.096 0.0 1.648 9.888
Methionine (g) 0.504 0.075 0.0 0.579 3.474
Cystine (g) 0.257 0.092 0.0 0.349 2.094
Phenylalanine (g) 0.74 0.217 0.0 0.957 5.742
Tyrosine (g) 0.617 0.129 0.0 0.746 4.476
Valine (g) 0.925 0.175 0.0 1.1 6.6
Arginine (g) 1.203 0.175 0.0 1.378 8.268
Histidine (g) 0.555 0.096 0.0 0.651 3.906
Alanine (g) 1.121 0.138 0.0 1.258 7.548
Aspartic acid (g) 1.707 0.183 0.0 1.89 11.34
Glutamic acid (g) 2.786 1.45 0.0 4.236 25.416
Glycine (g) 1.254 0.154 0.0 1.408 8.448
Proline (g) 0.936 0.5 0.0 1.436 8.616
Serine (g) 0.679 0.217 0.0 0.895 5.37
Cholesterol (mg) 77.11 0.0 0.0 77.11 462.66
Trans Fat (g) n/a n/a 3.743 3.743 22.458
Saturated Fat (g) 4.431 0.067 10.778 15.276 91.656
Phytosterols (mg) n/a n/a 362.667 362.667 2176.002
Monounsaturated Fat (g) 6.416 0.038 32.974 39.427 236.562
Polyunsaturated (g) 3.321 0.171 94.496 97.988 587.928