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Kiwi Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		kiwis
41.4g 		onion
6.3g 		jalapeno pepper
1.29g 		lime juice
3.03g 		olive oil
1.35g 		honey
0.71g 		cumin
0.11g 		curry
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.07 0.02 0.01 0.0 0.0 0.02 0.01 0.6 6.0
Total Fat (g) 0.22 0.01 0.01 0.0 1.35 0.0 0.02 0.01 1.62 16.2
Carbohydrates (g) 6.07 0.59 0.08 0.25 0.0 0.58 0.05 0.06 7.67 76.7
Ash (g) n/a 0.02 0.01 0.01 0.0 0.0 0.01 0.01 0.05 0.5
Calories (kcal) 25.254 2.52 0.386 0.756 11.934 2.146 0.394 0.325 43.716 437.16
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.01 n/a 0.01 n/a 0.0 0.08 0.8
Glucose (dextrose) (g) n/a 0.12 n/a 0.02 n/a 0.25 n/a 0.0 0.4 4.0
Fructose (g) n/a 0.08 n/a 0.02 n/a 0.29 n/a 0.0 0.39 3.9
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.39 5.61 1.18 2.75 0.0 0.12 0.01 0.01 44.07 440.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.72 0.27 0.04 0.05 0.0 0.58 0.0 0.0 4.67 46.7
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.2
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 14.076 1.449 0.129 0.424 0.014 0.042 0.978 0.478 17.589 175.89
Iron (mg) 0.13 0.01 0.01 0.0 0.01 0.0 0.07 0.03 0.26 2.6
Magnesium (mg) 7.038 0.63 0.245 0.242 0.0 0.014 0.384 0.254 8.807 88.07
Phosphorus (mg) 14.076 1.827 0.399 0.424 0.0 0.028 0.524 0.349 17.627 176.27
Potassium (mg) 129.168 9.198 2.769 3.539 0.014 0.367 1.877 1.543 148.475 1484.75
Sodium (mg) 1.242 0.252 0.013 0.061 0.027 0.028 0.176 0.052 1.851 18.51
Zinc (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.8
Copper (mg) 0.054 0.003 0.002 0.001 0.0 0.0 0.001 0.001 0.061 0.61
Manganese (mg) n/a 0.008 0.003 0.001 0.0 0.001 0.003 0.004 0.02 0.2
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) n/a 0.126 10.291 1.513 0.0 0.0 1.334 0.986 14.249 142.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.656 0.0 0.515 0.061 0.0 0.0 0.067 0.049 2.348 23.48
Beta Carotene (mcg) 21.528 0.063 5.86 0.908 0.0 0.0 0.8 0.592 29.751 297.51
Vitamin E (mg) 0.6 0.0 0.01 0.01 0.19 0.0 0.0 0.02 0.84 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.508 0.252 6.337 0.0 0.0 0.0 0.47 0.0 57.567 575.67
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 38.4 0.5 0.6 0.9 0.0 0.0 0.0 0.0 40.3 403.0
Thiamin (mg) 0.012 0.003 0.002 0.001 0.0 0.0 0.001 0.0 0.019 0.19
Riboflavin (mg) 0.012 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.017 0.17
Niacin (mg) 0.141 0.008 0.014 0.004 0.0 0.001 0.005 0.003 0.176 1.76
Pantothenic acid (mg) n/a 0.008 0.003 0.004 0.0 0.0 n/a n/a 0.015 0.15
Vitamin B-6 (mg) 0.025 0.008 0.007 0.001 0.0 0.0 0.0 0.001 0.042 0.42
Folate (mcg) 10.35 1.197 0.605 0.303 0.0 0.014 0.011 0.154 12.633 126.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.4 0.1 0.2 0.0 0.0 0.0 0.1 4.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.01
Threonine (g) n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.002 0.02
Isoleucine (g) n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.01
Leucine (g) n/a 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.003 0.03
Lysine (g) n/a 0.003 0.001 0.001 0.0 0.0 n/a n/a 0.004 0.04
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.003 0.03
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.01
Valine (g) n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.002 0.02
Arginine (g) n/a 0.006 0.001 0.001 0.0 0.0 n/a n/a 0.008 0.08
Histidine (g) n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.01
Alanine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.003 0.03
Aspartic acid (g) n/a 0.006 0.002 0.003 0.0 0.0 n/a n/a 0.012 0.12
Glutamic acid (g) n/a 0.016 0.002 0.002 0.0 0.0 n/a n/a 0.021 0.21
Glycine (g) n/a 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.003 0.03
Proline (g) n/a 0.001 0.001 0.001 0.0 0.001 n/a n/a 0.003 0.03
Serine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.003 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.001 0.0 0.186 0.0 0.002 0.002 0.206 2.06
Phytosterols (mg) n/a 0.945 n/a n/a 2.984 n/a 0.071 0.072 4.072 40.72
Monounsaturated Fat (g) 0.021 0.001 0.0 0.0 0.985 0.0 0.015 0.006 1.027 10.27
Polyunsaturated (g) 0.12 0.001 0.004 0.001 0.142 0.0 0.003 0.003 0.274 2.74