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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bosc Pears, washed and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwi fruit
69.0g 		grapes
12.08g 		honeydew melon
125.0g 		orange
33.58g 		honey
1.77g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.09 0.68 0.32 0.01 1.87 7.48
Total Fat (g) 0.36 0.02 0.18 0.04 0.0 0.59 2.36
Carbohydrates (g) 10.12 2.19 11.36 3.95 1.45 29.06 116.24
Ash (g) n/a 0.06 n/a 0.15 0.0 0.21 0.84
Calories (kcal) 42.09 8.335 45.0 15.783 5.366 116.573 466.292
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.03 0.12
Glucose (dextrose) (g) n/a 0.87 n/a n/a 0.63 1.5 6.0
Fructose (g) n/a 0.98 n/a n/a 0.72 1.7 6.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 9.73 112.28 29.13 0.3 208.75 835.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 1.87 10.15 3.14 1.45 22.81 91.24
Galactose (g) n/a 0.0 n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 2.1 0.1 1.0 0.8 0.0 4.0 16.0
Calcium (mg) 23.46 1.208 7.5 13.432 0.106 45.706 182.824
Iron (mg) 0.21 0.04 0.21 0.03 0.01 0.51 2.04
Magnesium (mg) 11.73 0.846 12.5 3.358 0.035 28.469 113.876
Phosphorus (mg) 23.46 2.416 13.75 4.701 0.071 44.398 177.592
Potassium (mg) 215.28 23.071 285.0 60.78 0.918 585.049 2340.196
Sodium (mg) 2.07 0.242 22.5 0.0 0.071 24.882 99.528
Zinc (mg) 0.1 0.01 0.11 0.02 0.0 0.24 0.96
Copper (mg) 0.09 0.016 0.025 0.017 0.001 0.148 0.592
Manganese (mg) n/a 0.008 n/a 0.01 0.001 0.02 0.08
Selenium (mcg) 0.1 0.0 0.9 0.2 0.0 1.2 4.8
Vitamin A, IU (IU) n/a 7.972 n/a 75.555 0.0 83.527 334.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.362 3.75 3.694 0.0 10.566 42.264
Beta Carotene (mcg) 35.88 4.711 37.5 23.842 0.0 101.933 407.732
Vitamin E (mg) 1.01 0.02 0.03 0.06 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 8.697 33.75 43.318 0.0 169.945 679.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 64.0 1.3 22.5 17.9 0.0 105.6 422.4
Thiamin (mg) 0.021 0.008 0.05 0.03 0.0 0.109 0.436
Riboflavin (mg) 0.021 0.008 0.013 0.013 0.001 0.056 0.224
Niacin (mg) 0.235 0.023 0.525 0.094 0.002 0.879 3.516
Pantothenic acid (mg) n/a 0.006 n/a 0.084 0.001 0.091 0.364
Vitamin B-6 (mg) 0.041 0.011 0.113 0.02 0.0 0.185 0.74
Folate (mcg) 17.25 0.242 23.75 10.074 0.035 51.351 205.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.7 9.5 2.8 0.0 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.003 0.0 0.005 0.02
Threonine (g) n/a 0.002 n/a 0.007 0.0 0.009 0.036
Isoleucine (g) n/a 0.001 n/a 0.01 0.0 0.011 0.044
Leucine (g) n/a 0.002 n/a 0.007 0.0 0.009 0.036
Lysine (g) n/a 0.004 n/a 0.017 0.0 0.021 0.084
Methionine (g) n/a 0.001 n/a 0.007 0.0 0.008 0.032
Cystine (g) n/a 0.001 n/a 0.003 0.0 0.005 0.02
Phenylalanine (g) n/a 0.002 n/a 0.01 0.0 0.013 0.052
Tyrosine (g) n/a 0.001 n/a 0.007 0.0 0.008 0.032
Valine (g) n/a 0.002 n/a 0.013 0.0 0.016 0.064
Arginine (g) n/a 0.016 n/a 0.024 0.0 0.039 0.156
Histidine (g) n/a 0.002 n/a 0.007 0.0 0.009 0.036
Alanine (g) n/a 0.002 n/a 0.017 0.0 0.019 0.076
Aspartic acid (g) n/a 0.005 n/a 0.037 0.001 0.042 0.168
Glutamic acid (g) n/a 0.01 n/a 0.03 0.0 0.04 0.16
Glycine (g) n/a 0.002 n/a 0.03 0.0 0.033 0.132
Proline (g) n/a 0.01 n/a 0.017 0.002 0.028 0.112
Serine (g) n/a 0.002 n/a 0.01 0.0 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.006 0.05 0.007 0.0 0.083 0.332
Phytosterols (mg) n/a 0.483 n/a n/a n/a 0.483 1.932
Monounsaturated Fat (g) 0.035 0.001 0.0 0.007 0.0 0.042 0.168
Polyunsaturated (g) 0.2 0.006 0.075 0.01 0.0 0.291 1.164