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Kitchen Tip: How to Strain Yogurt Recipe

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Ingredients

  • How to strain yogurt:
  • 16 oz container plain regular yogurt">yogurt or Greek yogurt">yogurt*
  • Large glass bowl
  • Wire mesh strainer
  • Cheesecloth
  • Commercial brands of Greek yogurt contain a fair amount of liquid.
  • Straining Greek yogurt leaves behind a thick and creamy yogurt *
  • Place wire mesh strainer over large glass bowl
  • Place double thickness of cheesecloth over wire mesh strainer
  • Carefully dump yogurt into cheesecloth
  • Bring corners of cheesecloth together and twist
  • Secure with a twist tie if necessary
  • Place bowl with wire mesh and yogurt in refrigerator
  • Allow liquid to drain out overnight or 8 hours
  • This will remove all of the liquid
  • Empty liquid if needed
  • Yogurt should have consistency like sour cream
  • Untwist the top of the cheesecloth or
  • Untwist the twist tie
  • Scoop out yogurt with a spoon or
  • Flip the strained yogurt over into an empty bowl
  • Let the strained yogurt fall out
  • Peel off cheesecloth.
  • You can use the strained yogurt right away or
  • Rinse out the original container the yogurt came in
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 958g
Calories 494  
Calories from Fat 205 41%
Total Fat 23.31g 29%
Saturated Fat 14.87g 59%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 919mg 38%
Potassium 1591mg 45%
Total Carbs 42.03g 11%
Dietary Fiber 1.9g 6%
Sugars 39.71g 26%
Protein 30.53g 49%

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