Kinilaw na Talaba Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oysters 236.59g	vinegar 240.0g	garlic 7.83g	peppercorns 1.05g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	12.35	0.0	0.5	0.11	0.0	12.96	12.96
Total Fat (g)	3.67	0.0	0.04	0.03	0.0	3.74	3.74
Carbohydrates (g)	13.08	2.23	2.59	0.68	0.0	18.58	18.58
Ash (g)	3.55	n/a	0.12	0.05	5.99	9.7	9.7
Calories (kcal)	139.588	50.4	11.667	2.678	0.0	204.332	204.332
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.94	225.14	4.59	0.11	0.01	433.79	433.79
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.96	0.08	0.01	0.0	1.05	1.05
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.3	0.0	0.4	0.4
Calcium (mg)	104.1	16.8	14.172	4.589	1.44	141.1	141.1
Iron (mg)	13.67	0.48	0.13	0.3	0.02	14.61	14.61
Magnesium (mg)	78.075	12.0	1.958	2.037	0.06	94.129	94.129
Phosphorus (mg)	220.029	19.2	11.98	1.817	0.0	253.025	253.025
Potassium (mg)	293.372	175.2	31.398	13.22	0.48	513.669	513.669
Sodium (mg)	421.13	12.0	1.331	0.462	2325.48	2760.403	2760.403
Zinc (mg)	89.71	0.1	0.09	0.01	0.01	89.92	89.92
Copper (mg)	1.751	0.024	0.023	0.012	0.002	1.812	1.812
Manganese (mg)	0.923	n/a	0.131	0.059	0.006	1.119	1.119
Selenium (mcg)	150.7	0.2	1.1	0.0	0.0	152.1	152.1
Vitamin A, IU (IU)	59.148	n/a	0.705	3.14	0.0	62.992	62.992
Retinol (mcg)	18.927	0.0	0.0	0.0	0.0	18.927	18.927
Vitamin A, RAE (mcg_RAE)	18.927	0.0	0.0	0.158	0.0	19.085	19.085
Beta Carotene (mcg)	n/a	0.0	0.392	1.638	0.0	2.03	2.03
Vitamin E (mg)	n/a	0.0	0.01	0.01	0.0	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	n/a	0.0	1.253	2.153	0.0	3.405	3.405
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.1	0.0	2.4	0.2	0.0	13.8	13.8
Thiamin (mg)	0.26	0.0	0.016	0.001	0.0	0.277	0.277
Riboflavin (mg)	0.166	0.0	0.009	0.003	0.0	0.177	0.177
Niacin (mg)	3.005	0.0	0.055	0.012	0.0	3.071	3.071
Pantothenic acid (mg)	0.379	n/a	0.047	n/a	0.0	0.426	0.426
Vitamin B-6 (mg)	0.142	0.0	0.097	0.004	0.0	0.243	0.243
Folate (mcg)	42.586	0.0	0.235	0.105	0.0	42.926	42.926
Vitamin B-12 (mcg)	38.33	0.0	0.0	0.0	0.0	38.33	38.33
Choline (mg)	n/a	0.0	1.8	0.1	0.0	1.9	1.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	n/a	0.005	n/a	0.0	0.147	0.147
Threonine (g)	0.544	n/a	0.013	n/a	0.0	0.557	0.557
Isoleucine (g)	0.544	n/a	0.017	n/a	0.0	0.561	0.561
Leucine (g)	0.875	n/a	0.024	n/a	0.0	0.9	0.9
Lysine (g)	0.923	n/a	0.021	n/a	0.0	0.944	0.944
Methionine (g)	0.284	n/a	0.006	n/a	0.0	0.29	0.29
Cystine (g)	0.166	n/a	0.005	n/a	0.0	0.171	0.171
Phenylalanine (g)	0.45	n/a	0.014	n/a	0.0	0.464	0.464
Tyrosine (g)	0.402	n/a	0.006	n/a	0.0	0.408	0.408
Valine (g)	0.544	n/a	0.023	n/a	0.0	0.567	0.567
Arginine (g)	0.899	n/a	0.049	n/a	0.0	0.948	0.948
Histidine (g)	0.237	n/a	0.009	n/a	0.0	0.245	0.245
Alanine (g)	0.757	n/a	0.01	n/a	0.0	0.767	0.767
Aspartic acid (g)	1.183	n/a	0.038	n/a	0.0	1.221	1.221
Glutamic acid (g)	1.68	n/a	0.063	n/a	0.0	1.743	1.743
Glycine (g)	0.781	n/a	0.016	n/a	0.0	0.796	0.796
Proline (g)	0.497	n/a	0.008	n/a	0.0	0.505	0.505
Serine (g)	0.544	n/a	0.015	n/a	0.0	0.559	0.559
Cholesterol (mg)	59.148	0.0	0.0	0.0	0.0	59.148	59.148
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.041	0.0	0.007	0.01	0.0	1.058	1.058
Phytosterols (mg)	n/a	n/a	n/a	0.966	0.0	0.966	0.966
Monounsaturated Fat (g)	0.355	0.0	0.001	0.011	0.0	0.366	0.366
Polyunsaturated (g)	1.396	0.0	0.02	0.012	0.0	1.427	1.427