Kim's Spinach 'N' Dill Dip Recipe
Servings: 10
Ingredients
- 1 (10 ounce) pkg. minced spinach, thawed and squeezed dry
- 1 c. mayonnaise
- 1 1/2 c. lowfat sour cream
- 1 pkg. Knorr's vegetable soup mix
- 1 (8 ounce) can water chestnuts, minced small
- 2 T dill weed
- 2 T onion flakes
- 1 T parsley flakes
- 2 T beau monde (a seasoning) Bon Appetite can be used
- 1 T season all
Directions
- Blend all ingredients well in large bowl. Cover and chill for 2 hrs. Stir before serving. Fill inside of dark round rye (with inners removed). Break rest of bread into pcs and put out with fresh vegetables for dipping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 232 | 80% |
| Total Fat 26.3g | 33% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 248mg | 10% |
| Potassium 260mg | 7% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.49g | 1% |
| Protein 2.26g | 4% |
