Kids Cook: Banana Nut Muffins Recipe
Servings: 12
Ingredients
- 3 x Bananas, medium-large
- 1 c. Low-fat plain yogurt
- 1/2 c. Packed brown sugar
- 1/4 c. Vegetable oil
- 1 2/3 c. All-purpose flour
- 2 tsp Baking soda
- 1/2 c. Walnuts, minced
Directions
- Raisins may be used in lieu of nuts.
- In large bowl, use fork to mash bananas. Measure to make sure you have 1 c.. Add in yogurt, sugar and oil; combine with fork.
- In separate bowl, stir together flour and baking soda; add in flour mix and walnuts to banana mix and stir just till blended. (Batter may belumpy.) Spoon batter into greased muffin c.; bake in 400F 200C oven for15-18 min or possibly till golden. Let cold in pan on rack for 5 min. Remove from pan; let cold completely.
- "Health & Well-Fare: Hey, Kids! Let's Cook"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 182 | |
| Calories from Fat 60 | 33% |
| Total Fat 6.87g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 3mg | 1% |
| Sodium 222mg | 9% |
| Potassium 140mg | 4% |
| Total Carbs 27.8g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.26g | 8% |
| Protein 3.05g | 5% |
