Kicked Up Broccoli Rabe & Ham Hero! Recipe
This is a delicious sandwich that will be looked forward to again and again.
Enjoy with Much Love,
Catherine
xoxo
Ingredients
- 1 bunch of fresh broccoli rabe
- 7 cloves of garlic â crushed & chopped
- 2 - tablespoons of roasted marinated hot peppers
- 1 sweet onion â sliced
- Juice of ¼ of a lemon
- Olive oil â for drizzling
- Sea Salt
- Fresh ground black pepper
- Red pepper flakes
- Deli ham
- Romano cheese for grating
- Loaf of Italian bread
Directions
- Rinse the broccoli rabi and cut the hard stems off. Fill a large sauce pot half way with water and bring to a boil. Place the broccoli rabe in the water and simmer for about 7- 8 minutes until the broccoli is tender. Remove from the water and let drain.
- Heat a large frying pan with a few drizzles of olive oil and add the garlic and the onion. Sauté this until the onion is clear and slightly caramelized. Add roasted peppers and the broccoli rabe. Add the dashes of sea salt, black pepper and red pepper flakes. Combine the lemon juice with about 2 tablespoons of olive oil and drizzle over the broccoli rabe and toss..
- Split the Italian bread down the middle and drizzle the sides with olive oil. Place on a heated griddle to get slightly toasted. Grate the cheese on both sides of the bread and the fill with the broccoli rabe on one side and the ham on the other side of the bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 21 | 21% |
| Total Fat 2.36g | 3% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 195mg | 8% |
| Potassium 149mg | 4% |
| Total Carbs 14.93g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.2g | 2% |
| Protein 5.1g | 8% |
